Which one is lower in calories?
Honey is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Saltine Cracker vs Honey: Calories and Nutrition Comparison
Compare Saltine Cracker and Honey by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Saltine Cracker
408 kcal
Honey
304 kcal
Higher protein choice
Saltine Cracker
Lower sugar choice
Saltine Cracker
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Saltine Cracker
Honey
Snapshot
Nutrition Comparison Table
Nutrient
Saltine Cracker
Honey
Difference
Note
Calories
408 kcal
304 kcal
104 kcal
Honey is lower for calories per 100g.
Protein
8 g
0.3 g
7.7 g
Honey is lower for protein per 100g.
Carbs
75 g
82.4 g
7.4 g
Saltine Cracker is lower for carbs per 100g.
Fat
8.5 g
0 g
8.5 g
Honey is lower for fat per 100g.
Fiber
2 g
0.2 g
1.8 g
Honey is lower for fiber per 100g.
Sugar
3 g
82.1 g
79.1 g
Saltine Cracker is lower for sugar per 100g.
Sodium
800 mg
4 mg
796 mg
Honey is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Honey
This may vary depending on serving size and preparation method.
Higher protein choice
Saltine Cracker
This may vary depending on serving size and preparation method.
Lower sugar choice
Saltine Cracker
This may vary depending on serving size and preparation method.
More filling choice
Saltine Cracker
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Saltine Cracker has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Honey may be the lighter calorie choice, while Saltine Cracker may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Saltine Cracker or Honey?
Saltine Cracker has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Saltine Cracker or Honey?
Saltine Cracker has more protein per 100g, based on available EatCheck estimates.
Is Saltine Cracker healthier than Honey?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Saltine Cracker or Honey?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
Compare
Related Comparisons
Questions
Related Nutrition Questions
Want to check your meal instantly?
Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.
