Which one is lower in calories?
Chicken is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Salmon vs Chicken: Calories and Nutrition Comparison
Compare Salmon and Chicken by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Salmon
189 kcal
Chicken
145 kcal
Higher protein choice
Salmon
Lower sugar choice
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Salmon
Chicken
Snapshot
Nutrition Comparison Table
Nutrient
Salmon
Chicken
Difference
Note
Calories
189 kcal
145 kcal
44 kcal
Chicken is lower for calories per 100g.
Protein
20.8 g
20.3 g
0.5 g
Chicken is lower for protein per 100g.
Carbs
0.9 g
0.9 g
0 g
Salmon and Chicken are similar for carbs.
Fat
11.3 g
6.7 g
4.6 g
Chicken is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Salmon and Chicken are similar for fiber.
Sugar
0 g
0 g
0 g
Salmon and Chicken are similar for sugar.
Sodium
114.4 mg
62.8 mg
51.6 mg
Chicken is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Chicken
This may vary depending on serving size and preparation method.
Higher protein choice
Salmon
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
Salmon
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Salmon has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Chicken may be the lighter calorie choice, while Salmon may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Salmon or Chicken?
Salmon has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Salmon or Chicken?
Salmon has more protein per 100g, based on available EatCheck estimates.
Is Salmon healthier than Chicken?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Salmon or Chicken?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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