Which one is lower in calories?
Ruffed Grouse Breast Meat (Skinless, Raw) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Ruffed Grouse Breast Meat (Skinless, Raw) vs Chicken Nuggets: Calories and Nutrition Comparison
Compare Ruffed Grouse Breast Meat (Skinless, Raw) and Chicken Nuggets by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Ruffed Grouse Breast Meat (Skinless, Raw)
112 kcal
Chicken Nuggets
280 kcal
Higher protein choice
Ruffed Grouse Breast Meat (Skinless, Raw)
Lower sugar choice
Ruffed Grouse Breast Meat (Skinless, Raw)
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Ruffed Grouse Breast Meat (Skinless, Raw)
Chicken Nuggets
Snapshot
Nutrition Comparison Table
Nutrient
Ruffed Grouse Breast Meat (Skinless, Raw)
Chicken Nuggets
Difference
Note
Calories
112 kcal
280 kcal
168 kcal
Ruffed Grouse Breast Meat (Skinless, Raw) is lower for calories per 100g.
Protein
25.9 g
16 g
9.9 g
Chicken Nuggets is lower for protein per 100g.
Carbs
0 g
12 g
12 g
Ruffed Grouse Breast Meat (Skinless, Raw) is lower for carbs per 100g.
Fat
0.9 g
18 g
17.1 g
Ruffed Grouse Breast Meat (Skinless, Raw) is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Ruffed Grouse Breast Meat (Skinless, Raw) and Chicken Nuggets are similar for fiber.
Sugar
0 g
0.5 g
0.5 g
Ruffed Grouse Breast Meat (Skinless, Raw) is lower for sugar per 100g.
Sodium
50 mg
700 mg
650 mg
Ruffed Grouse Breast Meat (Skinless, Raw) is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Ruffed Grouse Breast Meat (Skinless, Raw)
This may vary depending on serving size and preparation method.
Higher protein choice
Ruffed Grouse Breast Meat (Skinless, Raw)
This may vary depending on serving size and preparation method.
Lower sugar choice
Ruffed Grouse Breast Meat (Skinless, Raw)
This may vary depending on serving size and preparation method.
More filling choice
Ruffed Grouse Breast Meat (Skinless, Raw)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Ruffed Grouse Breast Meat (Skinless, Raw) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Ruffed Grouse Breast Meat (Skinless, Raw) may be the lighter calorie choice, while Ruffed Grouse Breast Meat (Skinless, Raw) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Ruffed Grouse Breast Meat (Skinless, Raw) or Chicken Nuggets?
Chicken Nuggets has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Ruffed Grouse Breast Meat (Skinless, Raw) or Chicken Nuggets?
Ruffed Grouse Breast Meat (Skinless, Raw) has more protein per 100g, based on available EatCheck estimates.
Is Ruffed Grouse Breast Meat (Skinless, Raw) healthier than Chicken Nuggets?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Ruffed Grouse Breast Meat (Skinless, Raw) or Chicken Nuggets?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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