Which one is lower in calories?
Steamed Fish is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Roasted Chicken Leg vs Steamed Fish: Calories and Nutrition Comparison
Compare Roasted Chicken Leg and Steamed Fish by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Roasted Chicken Leg
190 kcal
Steamed Fish
105 kcal
Higher protein choice
Roasted Chicken Leg
Lower sugar choice
Steamed Fish
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Roasted Chicken Leg
Steamed Fish
Snapshot
Nutrition Comparison Table
Nutrient
Roasted Chicken Leg
Steamed Fish
Difference
Note
Calories
190 kcal
105 kcal
85 kcal
Steamed Fish is lower for calories per 100g.
Protein
20 g
18 g
2 g
Steamed Fish is lower for protein per 100g.
Carbs
2 g
0.5 g
1.5 g
Steamed Fish is lower for carbs per 100g.
Fat
11 g
3.5 g
7.5 g
Steamed Fish is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Roasted Chicken Leg and Steamed Fish are similar for fiber.
Sugar
0.5 g
0 g
0.5 g
Steamed Fish is lower for sugar per 100g.
Sodium
400 mg
62 mg
338 mg
Steamed Fish is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Steamed Fish
This may vary depending on serving size and preparation method.
Higher protein choice
Roasted Chicken Leg
This may vary depending on serving size and preparation method.
Lower sugar choice
Steamed Fish
This may vary depending on serving size and preparation method.
More filling choice
Roasted Chicken Leg
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Roasted Chicken Leg has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Steamed Fish may be the lighter calorie choice, while Roasted Chicken Leg may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Roasted Chicken Leg or Steamed Fish?
Roasted Chicken Leg has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Roasted Chicken Leg or Steamed Fish?
Roasted Chicken Leg has more protein per 100g, based on available EatCheck estimates.
Is Roasted Chicken Leg healthier than Steamed Fish?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Roasted Chicken Leg or Steamed Fish?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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