Which one is lower in calories?
Roasted Beef Top Round (boneless, lean) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Roasted Beef Top Round (boneless, lean) vs McDonald's Spicy Chicken Sandwich: Calories and Nutrition Comparison
Compare Roasted Beef Top Round (boneless, lean) and McDonald's Spicy Chicken Sandwich by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Roasted Beef Top Round (boneless, lean)
150 kcal
McDonald's Spicy Chicken Sandwich
245 kcal
Higher protein choice
Roasted Beef Top Round (boneless, lean)
Lower sugar choice
Roasted Beef Top Round (boneless, lean)
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Roasted Beef Top Round (boneless, lean)
McDonald's Spicy Chicken Sandwich
Snapshot
Nutrition Comparison Table
Nutrient
Roasted Beef Top Round (boneless, lean)
McDonald's Spicy Chicken Sandwich
Difference
Note
Calories
150 kcal
245 kcal
95 kcal
Roasted Beef Top Round (boneless, lean) is lower for calories per 100g.
Protein
29.8 g
13 g
16.8 g
McDonald's Spicy Chicken Sandwich is lower for protein per 100g.
Carbs
0 g
21 g
21 g
Roasted Beef Top Round (boneless, lean) is lower for carbs per 100g.
Fat
3.4 g
12.5 g
9.1 g
Roasted Beef Top Round (boneless, lean) is lower for fat per 100g.
Fiber
0 g
1 g
1 g
Roasted Beef Top Round (boneless, lean) is lower for fiber per 100g.
Sugar
0 g
3 g
3 g
Roasted Beef Top Round (boneless, lean) is lower for sugar per 100g.
Sodium
67 mg
650 mg
583 mg
Roasted Beef Top Round (boneless, lean) is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Roasted Beef Top Round (boneless, lean)
This may vary depending on serving size and preparation method.
Higher protein choice
Roasted Beef Top Round (boneless, lean)
This may vary depending on serving size and preparation method.
Lower sugar choice
Roasted Beef Top Round (boneless, lean)
This may vary depending on serving size and preparation method.
More filling choice
Roasted Beef Top Round (boneless, lean)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Roasted Beef Top Round (boneless, lean) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Roasted Beef Top Round (boneless, lean) may be the lighter calorie choice, while Roasted Beef Top Round (boneless, lean) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Roasted Beef Top Round (boneless, lean) or McDonald's Spicy Chicken Sandwich?
McDonald's Spicy Chicken Sandwich has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Roasted Beef Top Round (boneless, lean) or McDonald's Spicy Chicken Sandwich?
Roasted Beef Top Round (boneless, lean) has more protein per 100g, based on available EatCheck estimates.
Is Roasted Beef Top Round (boneless, lean) healthier than McDonald's Spicy Chicken Sandwich?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Roasted Beef Top Round (boneless, lean) or McDonald's Spicy Chicken Sandwich?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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