Which one is lower in calories?
Ribeye Steak is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Ribeye Steak vs Grilled Chicken Breast (Skinless, Boneless): Calories and Nutrition Comparison
Compare Ribeye Steak and Grilled Chicken Breast (Skinless, Boneless) by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Ribeye Steak
0 kcal
Grilled Chicken Breast (Skinless, Boneless)
151 kcal
Higher protein choice
Grilled Chicken Breast (Skinless, Boneless)
Lower sugar choice
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Ribeye Steak
Grilled Chicken Breast (Skinless, Boneless)
Snapshot
Nutrition Comparison Table
Nutrient
Ribeye Steak
Grilled Chicken Breast (Skinless, Boneless)
Difference
Note
Calories
0 kcal
151 kcal
151 kcal
Ribeye Steak is lower for calories per 100g.
Protein
18.7 g
30.5 g
11.8 g
Ribeye Steak is lower for protein per 100g.
Carbs
0 g
0 g
0 g
Ribeye Steak and Grilled Chicken Breast (Skinless, Boneless) are similar for carbs.
Fat
20 g
3.2 g
16.8 g
Grilled Chicken Breast (Skinless, Boneless) is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Ribeye Steak and Grilled Chicken Breast (Skinless, Boneless) are similar for fiber.
Sugar
0 g
0 g
0 g
Ribeye Steak and Grilled Chicken Breast (Skinless, Boneless) are similar for sugar.
Sodium
42.5 mg
52 mg
9.5 mg
Ribeye Steak is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Ribeye Steak
This may vary depending on serving size and preparation method.
Higher protein choice
Grilled Chicken Breast (Skinless, Boneless)
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
Grilled Chicken Breast (Skinless, Boneless)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Grilled Chicken Breast (Skinless, Boneless) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Ribeye Steak may be the lighter calorie choice, while Grilled Chicken Breast (Skinless, Boneless) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Ribeye Steak or Grilled Chicken Breast (Skinless, Boneless)?
Grilled Chicken Breast (Skinless, Boneless) has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Ribeye Steak or Grilled Chicken Breast (Skinless, Boneless)?
Grilled Chicken Breast (Skinless, Boneless) has more protein per 100g, based on available EatCheck estimates.
Is Ribeye Steak healthier than Grilled Chicken Breast (Skinless, Boneless)?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Ribeye Steak or Grilled Chicken Breast (Skinless, Boneless)?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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