Which one is lower in calories?
Apple is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Red Delicious Apple vs Apple: Calories and Nutrition Comparison
Compare Red Delicious Apple and Apple by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Red Delicious Apple
59 kcal
Apple
52 kcal
Higher protein choice
Similar
Lower sugar choice
Apple
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Red Delicious Apple
Apple
Snapshot
Nutrition Comparison Table
Nutrient
Red Delicious Apple
Apple
Difference
Note
Calories
59 kcal
52 kcal
7 kcal
Apple is lower for calories per 100g.
Protein
0.3 g
0.3 g
0 g
Red Delicious Apple and Apple are similar for protein.
Carbs
14.1 g
13.5 g
0.6 g
Apple is lower for carbs per 100g.
Fat
0.2 g
0.2 g
0 g
Red Delicious Apple and Apple are similar for fat.
Fiber
2.3 g
2.4 g
0.1 g
Red Delicious Apple is lower for fiber per 100g.
Sugar
10.5 g
10.4 g
0.1 g
Apple is lower for sugar per 100g.
Sodium
1 mg
1 mg
0 mg
Red Delicious Apple and Apple are similar for sodium.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Apple
This may vary depending on serving size and preparation method.
Higher protein choice
Similar
This may vary depending on serving size and preparation method.
Lower sugar choice
Apple
This may vary depending on serving size and preparation method.
More filling choice
Apple
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Similar has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Apple may be the lighter calorie choice, while Similar may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Red Delicious Apple or Apple?
Red Delicious Apple has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Red Delicious Apple or Apple?
Red Delicious Apple and Apple are similar in protein, at about 0.3 g per 100g.
Is Red Delicious Apple healthier than Apple?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Red Delicious Apple or Apple?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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