Which one is lower in calories?
Potato skin is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Potato skin vs Honey: Calories and Nutrition Comparison
Compare Potato skin and Honey by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Potato skin
58 kcal
Honey
304 kcal
Higher protein choice
Potato skin
Lower sugar choice
Potato skin
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Potato skin
Honey
Snapshot
Nutrition Comparison Table
Nutrient
Potato skin
Honey
Difference
Note
Calories
58 kcal
304 kcal
246 kcal
Potato skin is lower for calories per 100g.
Protein
2.6 g
0.3 g
2.3 g
Honey is lower for protein per 100g.
Carbs
12.4 g
82.4 g
70 g
Potato skin is lower for carbs per 100g.
Fat
0.1 g
0 g
0.1 g
Honey is lower for fat per 100g.
Fiber
2.5 g
0.2 g
2.3 g
Honey is lower for fiber per 100g.
Sugar
0.8 g
82.1 g
81.3 g
Potato skin is lower for sugar per 100g.
Sodium
10 mg
4 mg
6 mg
Honey is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Potato skin
This may vary depending on serving size and preparation method.
Higher protein choice
Potato skin
This may vary depending on serving size and preparation method.
Lower sugar choice
Potato skin
This may vary depending on serving size and preparation method.
More filling choice
Potato skin
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Potato skin has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Potato skin may be the lighter calorie choice, while Potato skin may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Potato skin or Honey?
Honey has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Potato skin or Honey?
Potato skin has more protein per 100g, based on available EatCheck estimates.
Is Potato skin healthier than Honey?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Potato skin or Honey?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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