Which one is lower in calories?
potato chips is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
potato chips vs Mixed Nuts: Calories and Nutrition Comparison
Compare potato chips and Mixed Nuts by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
potato chips
540 kcal
Mixed Nuts
580 kcal
Higher protein
Mixed Nuts
Lower sugar
potato chips
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
potato chips
Mixed Nuts
Details
Nutrition Comparison Table
Nutrient
potato chips
Mixed Nuts
Difference
Note
Calories
540 kcal
580 kcal
40 kcal
potato chips is lower for calories per 100g.
Protein
5 g
17 g
12 g
potato chips is lower for protein per 100g.
Carbs
52 g
18 g
34 g
Mixed Nuts is lower for carbs per 100g.
Fat
35 g
50 g
15 g
potato chips is lower for fat per 100g.
Fiber
3 g
6 g
3 g
potato chips is lower for fiber per 100g.
Sugar
0.5 g
4 g
3.5 g
potato chips is lower for sugar per 100g.
Sodium
600 mg
5 mg
595 mg
Mixed Nuts is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
potato chips
This may vary depending on serving size and preparation method.
Higher protein choice
Mixed Nuts
This may vary depending on serving size and preparation method.
Lower sugar choice
potato chips
This may vary depending on serving size and preparation method.
More filling choice
Mixed Nuts
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
Mixed Nuts has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
potato chips may be the lighter calorie choice, while Mixed Nuts may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, potato chips or Mixed Nuts?
Mixed Nuts has more calories per 100g, based on available EatCheck estimates.
Which has more protein, potato chips or Mixed Nuts?
Mixed Nuts has more protein per 100g, based on available EatCheck estimates.
Is potato chips healthier than Mixed Nuts?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, potato chips or Mixed Nuts?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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