Which one is lower in calories?
Pinto beans, canned, drained and rinsed is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Pinto beans, canned, drained and rinsed vs Taco Bell Soft Taco with Beef, Cheese and Lettuce: Calories and Nutrition Comparison
Compare Pinto beans, canned, drained and rinsed and Taco Bell Soft Taco with Beef, Cheese and Lettuce by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Pinto beans, canned, drained and rinsed
0 kcal
Taco Bell Soft Taco with Beef, Cheese and Lettuce
206 kcal
Higher protein choice
Taco Bell Soft Taco with Beef, Cheese and Lettuce
Lower sugar choice
Pinto beans, canned, drained and rinsed
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Pinto beans, canned, drained and rinsed
Taco Bell Soft Taco with Beef, Cheese and Lettuce
Snapshot
Nutrition Comparison Table
Nutrient
Pinto beans, canned, drained and rinsed
Taco Bell Soft Taco with Beef, Cheese and Lettuce
Difference
Note
Calories
0 kcal
206 kcal
206 kcal
Pinto beans, canned, drained and rinsed is lower for calories per 100g.
Protein
6.7 g
9.3 g
2.6 g
Pinto beans, canned, drained and rinsed is lower for protein per 100g.
Carbs
19.6 g
20.2 g
0.6 g
Pinto beans, canned, drained and rinsed is lower for carbs per 100g.
Fat
1.3 g
9.8 g
8.5 g
Pinto beans, canned, drained and rinsed is lower for fat per 100g.
Fiber
6.3 g
2.9 g
3.4 g
Taco Bell Soft Taco with Beef, Cheese and Lettuce is lower for fiber per 100g.
Sugar
0.6 g
1.6 g
1 g
Pinto beans, canned, drained and rinsed is lower for sugar per 100g.
Sodium
202 mg
560 mg
358 mg
Pinto beans, canned, drained and rinsed is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Pinto beans, canned, drained and rinsed
This may vary depending on serving size and preparation method.
Higher protein choice
Taco Bell Soft Taco with Beef, Cheese and Lettuce
This may vary depending on serving size and preparation method.
Lower sugar choice
Pinto beans, canned, drained and rinsed
This may vary depending on serving size and preparation method.
More filling choice
Pinto beans, canned, drained and rinsed
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Taco Bell Soft Taco with Beef, Cheese and Lettuce has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Pinto beans, canned, drained and rinsed may be the lighter calorie choice, while Taco Bell Soft Taco with Beef, Cheese and Lettuce may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Pinto beans, canned, drained and rinsed or Taco Bell Soft Taco with Beef, Cheese and Lettuce?
Taco Bell Soft Taco with Beef, Cheese and Lettuce has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Pinto beans, canned, drained and rinsed or Taco Bell Soft Taco with Beef, Cheese and Lettuce?
Taco Bell Soft Taco with Beef, Cheese and Lettuce has more protein per 100g, based on available EatCheck estimates.
Is Pinto beans, canned, drained and rinsed healthier than Taco Bell Soft Taco with Beef, Cheese and Lettuce?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Pinto beans, canned, drained and rinsed or Taco Bell Soft Taco with Beef, Cheese and Lettuce?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Questions
Related Nutrition Questions
How Many Calories Are in Pinto beans, canned, drained and rinsed
How Many Calories Are in Taco Bell Soft Taco with Beef, Cheese and Lettuce
How Much Protein Is in Pinto beans, canned, drained and rinsed
Is Pinto beans, canned, drained and rinsed Healthy
Is Taco Bell Soft Taco with Beef, Cheese and Lettuce Healthy
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