Which one is lower in calories?
McDonald's Big Mac (without Big Mac Sauce) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Pepperoni Pizza (Regular Crust, Frozen, Cooked) vs McDonald's Big Mac (without Big Mac Sauce): Calories and Nutrition Comparison
Compare Pepperoni Pizza (Regular Crust, Frozen, Cooked) and McDonald's Big Mac (without Big Mac Sauce) by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Pepperoni Pizza (Regular Crust, Frozen, Cooked)
274 kcal
McDonald's Big Mac (without Big Mac Sauce)
234 kcal
Higher protein choice
Pepperoni Pizza (Regular Crust, Frozen, Cooked)
Lower sugar choice
Pepperoni Pizza (Regular Crust, Frozen, Cooked)
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Pepperoni Pizza (Regular Crust, Frozen, Cooked)
McDonald's Big Mac (without Big Mac Sauce)
Snapshot
Nutrition Comparison Table
Nutrient
Pepperoni Pizza (Regular Crust, Frozen, Cooked)
McDonald's Big Mac (without Big Mac Sauce)
Difference
Note
Calories
274 kcal
234 kcal
40 kcal
McDonald's Big Mac (without Big Mac Sauce) is lower for calories per 100g.
Protein
14.4 g
12.8 g
1.6 g
McDonald's Big Mac (without Big Mac Sauce) is lower for protein per 100g.
Carbs
24.7 g
21 g
3.7 g
McDonald's Big Mac (without Big Mac Sauce) is lower for carbs per 100g.
Fat
13.1 g
11.6 g
1.5 g
McDonald's Big Mac (without Big Mac Sauce) is lower for fat per 100g.
Fiber
2 g
1.7 g
0.3 g
McDonald's Big Mac (without Big Mac Sauce) is lower for fiber per 100g.
Sugar
3.4 g
3.7 g
0.3 g
Pepperoni Pizza (Regular Crust, Frozen, Cooked) is lower for sugar per 100g.
Sodium
590 mg
454 mg
136 mg
McDonald's Big Mac (without Big Mac Sauce) is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
McDonald's Big Mac (without Big Mac Sauce)
This may vary depending on serving size and preparation method.
Higher protein choice
Pepperoni Pizza (Regular Crust, Frozen, Cooked)
This may vary depending on serving size and preparation method.
Lower sugar choice
Pepperoni Pizza (Regular Crust, Frozen, Cooked)
This may vary depending on serving size and preparation method.
More filling choice
Pepperoni Pizza (Regular Crust, Frozen, Cooked)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Pepperoni Pizza (Regular Crust, Frozen, Cooked) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
McDonald's Big Mac (without Big Mac Sauce) may be the lighter calorie choice, while Pepperoni Pizza (Regular Crust, Frozen, Cooked) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Pepperoni Pizza (Regular Crust, Frozen, Cooked) or McDonald's Big Mac (without Big Mac Sauce)?
Pepperoni Pizza (Regular Crust, Frozen, Cooked) has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Pepperoni Pizza (Regular Crust, Frozen, Cooked) or McDonald's Big Mac (without Big Mac Sauce)?
Pepperoni Pizza (Regular Crust, Frozen, Cooked) has more protein per 100g, based on available EatCheck estimates.
Is Pepperoni Pizza (Regular Crust, Frozen, Cooked) healthier than McDonald's Big Mac (without Big Mac Sauce)?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Pepperoni Pizza (Regular Crust, Frozen, Cooked) or McDonald's Big Mac (without Big Mac Sauce)?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Questions
Related Nutrition Questions
How Many Calories Are in Pepperoni Pizza (Regular Crust, Frozen, Cooked)
How Many Calories Are in McDonald's Big Mac (without Big Mac Sauce)
How Much Protein Is in Pepperoni Pizza (Regular Crust, Frozen, Cooked)
Is Pepperoni Pizza (Regular Crust, Frozen, Cooked) Healthy
Is McDonald's Big Mac (without Big Mac Sauce) Healthy
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