Which one is lower in calories?
Kung Pao Chicken is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Pan-fried beef steak, medium well vs Kung Pao Chicken: Calories and Nutrition Comparison
Compare Pan-fried beef steak, medium well and Kung Pao Chicken by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Pan-fried beef steak, medium well
211 kcal
Kung Pao Chicken
197 kcal
Higher protein
Pan-fried beef steak, medium well
Lower sugar
Pan-fried beef steak, medium well
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Pan-fried beef steak, medium well
Kung Pao Chicken
Details
Nutrition Comparison Table
Nutrient
Pan-fried beef steak, medium well
Kung Pao Chicken
Difference
Note
Calories
211 kcal
197 kcal
14 kcal
Kung Pao Chicken is lower for calories per 100g.
Protein
27 g
15 g
12 g
Kung Pao Chicken is lower for protein per 100g.
Carbs
0 g
7 g
7 g
Pan-fried beef steak, medium well is lower for carbs per 100g.
Fat
11 g
12 g
1 g
Pan-fried beef steak, medium well is lower for fat per 100g.
Fiber
0 g
1 g
1 g
Pan-fried beef steak, medium well is lower for fiber per 100g.
Sugar
0 g
3 g
3 g
Pan-fried beef steak, medium well is lower for sugar per 100g.
Sodium
60 mg
600 mg
540 mg
Pan-fried beef steak, medium well is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
Kung Pao Chicken
This may vary depending on serving size and preparation method.
Higher protein choice
Pan-fried beef steak, medium well
This may vary depending on serving size and preparation method.
Lower sugar choice
Pan-fried beef steak, medium well
This may vary depending on serving size and preparation method.
More filling choice
Pan-fried beef steak, medium well
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
Pan-fried beef steak, medium well has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Kung Pao Chicken may be the lighter calorie choice, while Pan-fried beef steak, medium well may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Pan-fried beef steak, medium well or Kung Pao Chicken?
Pan-fried beef steak, medium well has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Pan-fried beef steak, medium well or Kung Pao Chicken?
Pan-fried beef steak, medium well has more protein per 100g, based on available EatCheck estimates.
Is Pan-fried beef steak, medium well healthier than Kung Pao Chicken?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Pan-fried beef steak, medium well or Kung Pao Chicken?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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