Which one is lower in calories?
Big Mac is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Original Chicken Sandwich vs Big Mac: Calories and Nutrition Comparison
Compare Original Chicken Sandwich and Big Mac by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Original Chicken Sandwich
286 kcal
Big Mac
229 kcal
Higher protein choice
Big Mac
Lower sugar choice
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Original Chicken Sandwich
Big Mac
Snapshot
Nutrition Comparison Table
Nutrient
Original Chicken Sandwich
Big Mac
Difference
Note
Calories
286 kcal
229 kcal
57 kcal
Big Mac is lower for calories per 100g.
Protein
12.1 g
12.5 g
0.4 g
Original Chicken Sandwich is lower for protein per 100g.
Carbs
26.2 g
19.5 g
6.7 g
Big Mac is lower for carbs per 100g.
Fat
14.7 g
11.5 g
3.2 g
Big Mac is lower for fat per 100g.
Fiber
2.4 g
1.5 g
0.9 g
Big Mac is lower for fiber per 100g.
Sugar
3 g
3 g
0 g
Original Chicken Sandwich and Big Mac are similar for sugar.
Sodium
638 mg
500 mg
138 mg
Big Mac is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Big Mac
This may vary depending on serving size and preparation method.
Higher protein choice
Big Mac
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
Original Chicken Sandwich
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Big Mac has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Big Mac may be the lighter calorie choice, while Big Mac may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Original Chicken Sandwich or Big Mac?
Original Chicken Sandwich has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Original Chicken Sandwich or Big Mac?
Big Mac has more protein per 100g, based on available EatCheck estimates.
Is Original Chicken Sandwich healthier than Big Mac?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Original Chicken Sandwich or Big Mac?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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