Which one is lower in calories?
orange is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
orange vs Apple: Calories and Nutrition Comparison
Compare orange and Apple by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
orange
48 kcal
Apple
52 kcal
Higher protein
orange
Lower sugar
orange
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
orange
Apple
Details
Nutrition Comparison Table
Nutrient
orange
Apple
Difference
Note
Calories
48 kcal
52 kcal
4 kcal
orange is lower for calories per 100g.
Protein
0.8 g
0.3 g
0.5 g
Apple is lower for protein per 100g.
Carbs
11.1 g
13.5 g
2.4 g
orange is lower for carbs per 100g.
Fat
0.2 g
0.2 g
0 g
orange and Apple are similar for fat.
Fiber
2.3 g
2.4 g
0.1 g
orange is lower for fiber per 100g.
Sugar
9.4 g
10.4 g
1 g
orange is lower for sugar per 100g.
Sodium
21 mg
1 mg
20 mg
Apple is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
orange
This may vary depending on serving size and preparation method.
Higher protein choice
orange
This may vary depending on serving size and preparation method.
Lower sugar choice
orange
This may vary depending on serving size and preparation method.
More filling choice
orange
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
orange has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
orange may be the lighter calorie choice, while orange may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, orange or Apple?
Apple has more calories per 100g, based on available EatCheck estimates.
Which has more protein, orange or Apple?
orange has more protein per 100g, based on available EatCheck estimates.
Is orange healthier than Apple?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, orange or Apple?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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