Which one is lower in calories?
Orange juice is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Orange juice vs Apple: Calories and Nutrition Comparison
Compare Orange juice and Apple by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Orange juice
45 kcal
Apple
52 kcal
Higher protein choice
Orange juice
Lower sugar choice
Orange juice
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Orange juice
Apple
Snapshot
Nutrition Comparison Table
Nutrient
Orange juice
Apple
Difference
Note
Calories
45 kcal
52 kcal
7 kcal
Orange juice is lower for calories per 100g.
Protein
0.7 g
0.3 g
0.4 g
Apple is lower for protein per 100g.
Carbs
10.4 g
13.5 g
3.1 g
Orange juice is lower for carbs per 100g.
Fat
0.2 g
0.2 g
0 g
Orange juice and Apple are similar for fat.
Fiber
0.2 g
2.4 g
2.2 g
Orange juice is lower for fiber per 100g.
Sugar
8.4 g
10.4 g
2 g
Orange juice is lower for sugar per 100g.
Sodium
1 mg
1 mg
0 mg
Orange juice and Apple are similar for sodium.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Orange juice
This may vary depending on serving size and preparation method.
Higher protein choice
Orange juice
This may vary depending on serving size and preparation method.
Lower sugar choice
Orange juice
This may vary depending on serving size and preparation method.
More filling choice
Apple
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Orange juice has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Orange juice may be the lighter calorie choice, while Orange juice may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Orange juice or Apple?
Apple has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Orange juice or Apple?
Orange juice has more protein per 100g, based on available EatCheck estimates.
Is Orange juice healthier than Apple?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Orange juice or Apple?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
Compare
Related Comparisons
Questions
Related Nutrition Questions
Want to check your meal instantly?
Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.
