Which one is lower in calories?
Oden is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Oden vs Australian Wagyu Beef, Marble Score 9, External Fat, Raw: Calories and Nutrition Comparison
Compare Oden and Australian Wagyu Beef, Marble Score 9, External Fat, Raw by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Oden
55 kcal
Australian Wagyu Beef, Marble Score 9, External Fat, Raw
639 kcal
Higher protein choice
Australian Wagyu Beef, Marble Score 9, External Fat, Raw
Lower sugar choice
Australian Wagyu Beef, Marble Score 9, External Fat, Raw
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Oden
Australian Wagyu Beef, Marble Score 9, External Fat, Raw
Snapshot
Nutrition Comparison Table
Nutrient
Oden
Australian Wagyu Beef, Marble Score 9, External Fat, Raw
Difference
Note
Calories
55 kcal
639 kcal
584 kcal
Oden is lower for calories per 100g.
Protein
4 g
5.5 g
1.5 g
Oden is lower for protein per 100g.
Carbs
6 g
1 g
5 g
Australian Wagyu Beef, Marble Score 9, External Fat, Raw is lower for carbs per 100g.
Fat
1.5 g
68.1 g
66.6 g
Oden is lower for fat per 100g.
Fiber
0.5 g
0 g
0.5 g
Australian Wagyu Beef, Marble Score 9, External Fat, Raw is lower for fiber per 100g.
Sugar
1.5 g
0 g
1.5 g
Australian Wagyu Beef, Marble Score 9, External Fat, Raw is lower for sugar per 100g.
Sodium
600 mg
43 mg
557 mg
Australian Wagyu Beef, Marble Score 9, External Fat, Raw is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Oden
This may vary depending on serving size and preparation method.
Higher protein choice
Australian Wagyu Beef, Marble Score 9, External Fat, Raw
This may vary depending on serving size and preparation method.
Lower sugar choice
Australian Wagyu Beef, Marble Score 9, External Fat, Raw
This may vary depending on serving size and preparation method.
More filling choice
Australian Wagyu Beef, Marble Score 9, External Fat, Raw
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Australian Wagyu Beef, Marble Score 9, External Fat, Raw has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Oden may be the lighter calorie choice, while Australian Wagyu Beef, Marble Score 9, External Fat, Raw may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Oden or Australian Wagyu Beef, Marble Score 9, External Fat, Raw?
Australian Wagyu Beef, Marble Score 9, External Fat, Raw has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Oden or Australian Wagyu Beef, Marble Score 9, External Fat, Raw?
Australian Wagyu Beef, Marble Score 9, External Fat, Raw has more protein per 100g, based on available EatCheck estimates.
Is Oden healthier than Australian Wagyu Beef, Marble Score 9, External Fat, Raw?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Oden or Australian Wagyu Beef, Marble Score 9, External Fat, Raw?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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