Which one is lower in calories?
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) vs Pan-fried beef steak, medium well: Calories and Nutrition Comparison
Compare New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) and Pan-fried beef steak, medium well by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried)
200 kcal
Pan-fried beef steak, medium well
211 kcal
Higher protein choice
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried)
Lower sugar choice
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried)
Pan-fried beef steak, medium well
Snapshot
Nutrition Comparison Table
Nutrient
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried)
Pan-fried beef steak, medium well
Difference
Note
Calories
200 kcal
211 kcal
11 kcal
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) is lower for calories per 100g.
Protein
29.4 g
27 g
2.4 g
Pan-fried beef steak, medium well is lower for protein per 100g.
Carbs
0.3 g
0 g
0.3 g
Pan-fried beef steak, medium well is lower for carbs per 100g.
Fat
9 g
11 g
2 g
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) is lower for fat per 100g.
Fiber
0 g
0 g
0 g
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) and Pan-fried beef steak, medium well are similar for fiber.
Sugar
0 g
0 g
0 g
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) and Pan-fried beef steak, medium well are similar for sugar.
Sodium
45 mg
60 mg
15 mg
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried)
This may vary depending on serving size and preparation method.
Higher protein choice
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried)
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) may be the lighter calorie choice, while New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) or Pan-fried beef steak, medium well?
Pan-fried beef steak, medium well has more calories per 100g, based on available EatCheck estimates.
Which has more protein, New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) or Pan-fried beef steak, medium well?
New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) has more protein per 100g, based on available EatCheck estimates.
Is New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) healthier than Pan-fried beef steak, medium well?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) or Pan-fried beef steak, medium well?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Related Comparisons
Questions
Related Nutrition Questions
How Many Calories Are in New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried)
How Many Calories Are in Pan-fried beef steak, medium well
How Much Protein Is in New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried)
Is New Zealand Imported Beef Tenderloin (Lean Only, Fast Fried) Healthy
Is Pan-fried beef steak, medium well Healthy
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