Which one is lower in calories?
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) vs Kung Pao Chicken: Calories and Nutrition Comparison
Compare New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) and Kung Pao Chicken by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw)
146 kcal
Kung Pao Chicken
197 kcal
Higher protein choice
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw)
Lower sugar choice
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw)
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw)
Kung Pao Chicken
Snapshot
Nutrition Comparison Table
Nutrient
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw)
Kung Pao Chicken
Difference
Note
Calories
146 kcal
197 kcal
51 kcal
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) is lower for calories per 100g.
Protein
21 g
15 g
6 g
Kung Pao Chicken is lower for protein per 100g.
Carbs
0 g
7 g
7 g
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) is lower for carbs per 100g.
Fat
6.9 g
12 g
5.1 g
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) is lower for fat per 100g.
Fiber
0 g
1 g
1 g
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) is lower for fiber per 100g.
Sugar
0 g
3 g
3 g
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) is lower for sugar per 100g.
Sodium
39 mg
600 mg
561 mg
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw)
This may vary depending on serving size and preparation method.
Higher protein choice
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw)
This may vary depending on serving size and preparation method.
Lower sugar choice
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw)
This may vary depending on serving size and preparation method.
More filling choice
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) may be the lighter calorie choice, while New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) or Kung Pao Chicken?
Kung Pao Chicken has more calories per 100g, based on available EatCheck estimates.
Which has more protein, New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) or Kung Pao Chicken?
New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) has more protein per 100g, based on available EatCheck estimates.
Is New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) healthier than Kung Pao Chicken?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, New Zealand Imported Beef Tenderloin (Lean and Fat, Raw) or Kung Pao Chicken?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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