Which one is lower in calories?
white rice is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Mixed Nuts vs white rice: Calories and Nutrition Comparison
Compare Mixed Nuts and white rice by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Mixed Nuts
580 kcal
white rice
116 kcal
Higher protein
Mixed Nuts
Lower sugar
white rice
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Mixed Nuts
white rice
Details
Nutrition Comparison Table
Nutrient
Mixed Nuts
white rice
Difference
Note
Calories
580 kcal
116 kcal
464 kcal
white rice is lower for calories per 100g.
Protein
17 g
2.6 g
14.4 g
white rice is lower for protein per 100g.
Carbs
18 g
25.6 g
7.6 g
Mixed Nuts is lower for carbs per 100g.
Fat
50 g
0.3 g
49.7 g
white rice is lower for fat per 100g.
Fiber
6 g
0.3 g
5.7 g
white rice is lower for fiber per 100g.
Sugar
4 g
0 g
4 g
white rice is lower for sugar per 100g.
Sodium
5 mg
1 mg
4 mg
white rice is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
white rice
This may vary depending on serving size and preparation method.
Higher protein choice
Mixed Nuts
This may vary depending on serving size and preparation method.
Lower sugar choice
white rice
This may vary depending on serving size and preparation method.
More filling choice
Mixed Nuts
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
Mixed Nuts has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
white rice may be the lighter calorie choice, while Mixed Nuts may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Mixed Nuts or white rice?
Mixed Nuts has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Mixed Nuts or white rice?
Mixed Nuts has more protein per 100g, based on available EatCheck estimates.
Is Mixed Nuts healthier than white rice?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Mixed Nuts or white rice?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
Explore
Related Comparisons
Next questions
Related Nutrition Questions
Want to check your meal instantly?
Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.
