Which one is lower in calories?
Cream Cake is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Mixed Nuts vs Cream Cake: Calories and Nutrition Comparison
Compare Mixed Nuts and Cream Cake by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Mixed Nuts
580 kcal
Cream Cake
348 kcal
Higher protein choice
Mixed Nuts
Lower sugar choice
Mixed Nuts
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Mixed Nuts
Cream Cake
Snapshot
Nutrition Comparison Table
Nutrient
Mixed Nuts
Cream Cake
Difference
Note
Calories
580 kcal
348 kcal
232 kcal
Cream Cake is lower for calories per 100g.
Protein
17 g
5.5 g
11.5 g
Cream Cake is lower for protein per 100g.
Carbs
18 g
43 g
25 g
Mixed Nuts is lower for carbs per 100g.
Fat
50 g
17 g
33 g
Cream Cake is lower for fat per 100g.
Fiber
6 g
0.5 g
5.5 g
Cream Cake is lower for fiber per 100g.
Sugar
4 g
25 g
21 g
Mixed Nuts is lower for sugar per 100g.
Sodium
5 mg
300 mg
295 mg
Mixed Nuts is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Cream Cake
This may vary depending on serving size and preparation method.
Higher protein choice
Mixed Nuts
This may vary depending on serving size and preparation method.
Lower sugar choice
Mixed Nuts
This may vary depending on serving size and preparation method.
More filling choice
Mixed Nuts
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Mixed Nuts has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Cream Cake may be the lighter calorie choice, while Mixed Nuts may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Mixed Nuts or Cream Cake?
Mixed Nuts has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Mixed Nuts or Cream Cake?
Mixed Nuts has more protein per 100g, based on available EatCheck estimates.
Is Mixed Nuts healthier than Cream Cake?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Mixed Nuts or Cream Cake?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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