Which one is lower in calories?
Mapo Tofu is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Mapo Tofu vs Homestyle Tofu: Calories and Nutrition Comparison
Compare Mapo Tofu and Homestyle Tofu by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Mapo Tofu
97 kcal
Homestyle Tofu
120 kcal
Higher protein choice
Homestyle Tofu
Lower sugar choice
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Mapo Tofu
Homestyle Tofu
Snapshot
Nutrition Comparison Table
Nutrient
Mapo Tofu
Homestyle Tofu
Difference
Note
Calories
97 kcal
120 kcal
23 kcal
Mapo Tofu is lower for calories per 100g.
Protein
7.5 g
8 g
0.5 g
Mapo Tofu is lower for protein per 100g.
Carbs
4.5 g
5.5 g
1 g
Mapo Tofu is lower for carbs per 100g.
Fat
5.5 g
7.5 g
2 g
Mapo Tofu is lower for fat per 100g.
Fiber
0.5 g
0.5 g
0 g
Mapo Tofu and Homestyle Tofu are similar for fiber.
Sugar
1 g
1 g
0 g
Mapo Tofu and Homestyle Tofu are similar for sugar.
Sodium
550 mg
500 mg
50 mg
Homestyle Tofu is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Mapo Tofu
This may vary depending on serving size and preparation method.
Higher protein choice
Homestyle Tofu
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
Homestyle Tofu
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Homestyle Tofu has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Mapo Tofu may be the lighter calorie choice, while Homestyle Tofu may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Mapo Tofu or Homestyle Tofu?
Homestyle Tofu has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Mapo Tofu or Homestyle Tofu?
Homestyle Tofu has more protein per 100g, based on available EatCheck estimates.
Is Mapo Tofu healthier than Homestyle Tofu?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Mapo Tofu or Homestyle Tofu?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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