Which one is lower in calories?
Steamed Fish is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Jingjiang Rousi vs Steamed Fish: Calories and Nutrition Comparison
Compare Jingjiang Rousi and Steamed Fish by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Jingjiang Rousi
195 kcal
Steamed Fish
105 kcal
Higher protein choice
Steamed Fish
Lower sugar choice
Steamed Fish
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Jingjiang Rousi
Steamed Fish
Snapshot
Nutrition Comparison Table
Nutrient
Jingjiang Rousi
Steamed Fish
Difference
Note
Calories
195 kcal
105 kcal
90 kcal
Steamed Fish is lower for calories per 100g.
Protein
14 g
18 g
4 g
Jingjiang Rousi is lower for protein per 100g.
Carbs
8 g
0.5 g
7.5 g
Steamed Fish is lower for carbs per 100g.
Fat
12 g
3.5 g
8.5 g
Steamed Fish is lower for fat per 100g.
Fiber
0.5 g
0 g
0.5 g
Steamed Fish is lower for fiber per 100g.
Sugar
5 g
0 g
5 g
Steamed Fish is lower for sugar per 100g.
Sodium
650 mg
62 mg
588 mg
Steamed Fish is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Steamed Fish
This may vary depending on serving size and preparation method.
Higher protein choice
Steamed Fish
This may vary depending on serving size and preparation method.
Lower sugar choice
Steamed Fish
This may vary depending on serving size and preparation method.
More filling choice
Steamed Fish
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Steamed Fish has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Steamed Fish may be the lighter calorie choice, while Steamed Fish may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Jingjiang Rousi or Steamed Fish?
Jingjiang Rousi has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Jingjiang Rousi or Steamed Fish?
Steamed Fish has more protein per 100g, based on available EatCheck estimates.
Is Jingjiang Rousi healthier than Steamed Fish?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Jingjiang Rousi or Steamed Fish?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
Compare
Related Comparisons
Questions
Related Nutrition Questions
Want to check your meal instantly?
Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.
