Which one is lower in calories?
Green Beans is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Green Beans vs Vinegar Stir-Fried Potato Shreds: Calories and Nutrition Comparison
Compare Green Beans and Vinegar Stir-Fried Potato Shreds by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Green Beans
35 kcal
Vinegar Stir-Fried Potato Shreds
85 kcal
Higher protein choice
Vinegar Stir-Fried Potato Shreds
Lower sugar choice
Vinegar Stir-Fried Potato Shreds
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Green Beans
Vinegar Stir-Fried Potato Shreds
Snapshot
Nutrition Comparison Table
Nutrient
Green Beans
Vinegar Stir-Fried Potato Shreds
Difference
Note
Calories
35 kcal
85 kcal
50 kcal
Green Beans is lower for calories per 100g.
Protein
1.9 g
2 g
0.1 g
Green Beans is lower for protein per 100g.
Carbs
7.9 g
12 g
4.1 g
Green Beans is lower for carbs per 100g.
Fat
0.3 g
3.5 g
3.2 g
Green Beans is lower for fat per 100g.
Fiber
3.2 g
1.5 g
1.7 g
Vinegar Stir-Fried Potato Shreds is lower for fiber per 100g.
Sugar
3.6 g
0.5 g
3.1 g
Vinegar Stir-Fried Potato Shreds is lower for sugar per 100g.
Sodium
239 mg
350 mg
111 mg
Green Beans is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Green Beans
This may vary depending on serving size and preparation method.
Higher protein choice
Vinegar Stir-Fried Potato Shreds
This may vary depending on serving size and preparation method.
Lower sugar choice
Vinegar Stir-Fried Potato Shreds
This may vary depending on serving size and preparation method.
More filling choice
Green Beans
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Vinegar Stir-Fried Potato Shreds has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Green Beans may be the lighter calorie choice, while Vinegar Stir-Fried Potato Shreds may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Green Beans or Vinegar Stir-Fried Potato Shreds?
Vinegar Stir-Fried Potato Shreds has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Green Beans or Vinegar Stir-Fried Potato Shreds?
Vinegar Stir-Fried Potato Shreds has more protein per 100g, based on available EatCheck estimates.
Is Green Beans healthier than Vinegar Stir-Fried Potato Shreds?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Green Beans or Vinegar Stir-Fried Potato Shreds?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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