Which one is lower in calories?
Similar is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Greek yogurt vs Sweetened condensed milk: Calories and Nutrition Comparison
Compare Greek yogurt and Sweetened condensed milk by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Greek yogurt
0 kcal
Sweetened condensed milk
0 kcal
Higher protein choice
Greek yogurt
Lower sugar choice
Greek yogurt
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Greek yogurt
Sweetened condensed milk
Snapshot
Nutrition Comparison Table
Nutrient
Greek yogurt
Sweetened condensed milk
Difference
Note
Calories
0 kcal
0 kcal
0 kcal
Greek yogurt and Sweetened condensed milk are similar for calories.
Protein
8.8 g
0 g
8.8 g
Sweetened condensed milk is lower for protein per 100g.
Carbs
4.8 g
0 g
4.8 g
Sweetened condensed milk is lower for carbs per 100g.
Fat
4.4 g
0 g
4.4 g
Sweetened condensed milk is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Greek yogurt and Sweetened condensed milk are similar for fiber.
Sugar
4.8 g
54.4 g
49.6 g
Greek yogurt is lower for sugar per 100g.
Sodium
33.8 mg
127 mg
93.2 mg
Greek yogurt is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Similar
This may vary depending on serving size and preparation method.
Higher protein choice
Greek yogurt
This may vary depending on serving size and preparation method.
Lower sugar choice
Greek yogurt
This may vary depending on serving size and preparation method.
More filling choice
Greek yogurt
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Greek yogurt has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Similar may be the lighter calorie choice, while Greek yogurt may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Greek yogurt or Sweetened condensed milk?
Greek yogurt and Sweetened condensed milk are similar in calories, at about 0 kcal per 100g.
Which has more protein, Greek yogurt or Sweetened condensed milk?
Greek yogurt has more protein per 100g, based on available EatCheck estimates.
Is Greek yogurt healthier than Sweetened condensed milk?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Greek yogurt or Sweetened condensed milk?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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