Which one is lower in calories?
Garlic Broccoli is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Garlic Broccoli vs Vinegar Stir-Fried Potato Shreds: Calories and Nutrition Comparison
Compare Garlic Broccoli and Vinegar Stir-Fried Potato Shreds by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Garlic Broccoli
48 kcal
Vinegar Stir-Fried Potato Shreds
85 kcal
Higher protein
Garlic Broccoli
Lower sugar
Vinegar Stir-Fried Potato Shreds
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Garlic Broccoli
Vinegar Stir-Fried Potato Shreds
Details
Nutrition Comparison Table
Nutrient
Garlic Broccoli
Vinegar Stir-Fried Potato Shreds
Difference
Note
Calories
48 kcal
85 kcal
37 kcal
Garlic Broccoli is lower for calories per 100g.
Protein
3.5 g
2 g
1.5 g
Vinegar Stir-Fried Potato Shreds is lower for protein per 100g.
Carbs
4 g
12 g
8 g
Garlic Broccoli is lower for carbs per 100g.
Fat
2 g
3.5 g
1.5 g
Garlic Broccoli is lower for fat per 100g.
Fiber
3.3 g
1.5 g
1.8 g
Vinegar Stir-Fried Potato Shreds is lower for fiber per 100g.
Sugar
1 g
0.5 g
0.5 g
Vinegar Stir-Fried Potato Shreds is lower for sugar per 100g.
Sodium
346 mg
350 mg
4 mg
Garlic Broccoli is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
Garlic Broccoli
This may vary depending on serving size and preparation method.
Higher protein choice
Garlic Broccoli
This may vary depending on serving size and preparation method.
Lower sugar choice
Vinegar Stir-Fried Potato Shreds
This may vary depending on serving size and preparation method.
More filling choice
Garlic Broccoli
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
Garlic Broccoli has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Garlic Broccoli may be the lighter calorie choice, while Garlic Broccoli may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Garlic Broccoli or Vinegar Stir-Fried Potato Shreds?
Vinegar Stir-Fried Potato Shreds has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Garlic Broccoli or Vinegar Stir-Fried Potato Shreds?
Garlic Broccoli has more protein per 100g, based on available EatCheck estimates.
Is Garlic Broccoli healthier than Vinegar Stir-Fried Potato Shreds?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Garlic Broccoli or Vinegar Stir-Fried Potato Shreds?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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