Which one is lower in calories?
Flor de Mayo Beans (Dry) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Flor de Mayo Beans (Dry) vs Taco Bell Soft Taco with Beef, Cheese and Lettuce: Calories and Nutrition Comparison
Compare Flor de Mayo Beans (Dry) and Taco Bell Soft Taco with Beef, Cheese and Lettuce by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Flor de Mayo Beans (Dry)
0 kcal
Taco Bell Soft Taco with Beef, Cheese and Lettuce
206 kcal
Higher protein choice
Flor de Mayo Beans (Dry)
Lower sugar choice
Taco Bell Soft Taco with Beef, Cheese and Lettuce
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Flor de Mayo Beans (Dry)
Taco Bell Soft Taco with Beef, Cheese and Lettuce
Snapshot
Nutrition Comparison Table
Nutrient
Flor de Mayo Beans (Dry)
Taco Bell Soft Taco with Beef, Cheese and Lettuce
Difference
Note
Calories
0 kcal
206 kcal
206 kcal
Flor de Mayo Beans (Dry) is lower for calories per 100g.
Protein
23.3 g
9.3 g
14 g
Taco Bell Soft Taco with Beef, Cheese and Lettuce is lower for protein per 100g.
Carbs
0 g
20.2 g
20.2 g
Flor de Mayo Beans (Dry) is lower for carbs per 100g.
Fat
0.9 g
9.8 g
8.9 g
Flor de Mayo Beans (Dry) is lower for fat per 100g.
Fiber
4 g
2.9 g
1.1 g
Taco Bell Soft Taco with Beef, Cheese and Lettuce is lower for fiber per 100g.
Sugar
2 g
1.6 g
0.4 g
Taco Bell Soft Taco with Beef, Cheese and Lettuce is lower for sugar per 100g.
Sodium
5 mg
560 mg
555 mg
Flor de Mayo Beans (Dry) is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Flor de Mayo Beans (Dry)
This may vary depending on serving size and preparation method.
Higher protein choice
Flor de Mayo Beans (Dry)
This may vary depending on serving size and preparation method.
Lower sugar choice
Taco Bell Soft Taco with Beef, Cheese and Lettuce
This may vary depending on serving size and preparation method.
More filling choice
Flor de Mayo Beans (Dry)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Flor de Mayo Beans (Dry) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Flor de Mayo Beans (Dry) may be the lighter calorie choice, while Flor de Mayo Beans (Dry) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Flor de Mayo Beans (Dry) or Taco Bell Soft Taco with Beef, Cheese and Lettuce?
Taco Bell Soft Taco with Beef, Cheese and Lettuce has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Flor de Mayo Beans (Dry) or Taco Bell Soft Taco with Beef, Cheese and Lettuce?
Flor de Mayo Beans (Dry) has more protein per 100g, based on available EatCheck estimates.
Is Flor de Mayo Beans (Dry) healthier than Taco Bell Soft Taco with Beef, Cheese and Lettuce?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Flor de Mayo Beans (Dry) or Taco Bell Soft Taco with Beef, Cheese and Lettuce?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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