Which one is lower in calories?
Sour and Spicy Shredded Potato is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Dehydrated Carrot vs Sour and Spicy Shredded Potato: Calories and Nutrition Comparison
Compare Dehydrated Carrot and Sour and Spicy Shredded Potato by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Dehydrated Carrot
341 kcal
Sour and Spicy Shredded Potato
88 kcal
Higher protein choice
Dehydrated Carrot
Lower sugar choice
Sour and Spicy Shredded Potato
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Dehydrated Carrot
Sour and Spicy Shredded Potato
Snapshot
Nutrition Comparison Table
Nutrient
Dehydrated Carrot
Sour and Spicy Shredded Potato
Difference
Note
Calories
341 kcal
88 kcal
253 kcal
Sour and Spicy Shredded Potato is lower for calories per 100g.
Protein
8.1 g
2 g
6.1 g
Sour and Spicy Shredded Potato is lower for protein per 100g.
Carbs
79.6 g
12.5 g
67.1 g
Sour and Spicy Shredded Potato is lower for carbs per 100g.
Fat
1.5 g
3.5 g
2 g
Dehydrated Carrot is lower for fat per 100g.
Fiber
23.6 g
1.5 g
22.1 g
Sour and Spicy Shredded Potato is lower for fiber per 100g.
Sugar
38.8 g
0.5 g
38.3 g
Sour and Spicy Shredded Potato is lower for sugar per 100g.
Sodium
275 mg
400 mg
125 mg
Dehydrated Carrot is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Sour and Spicy Shredded Potato
This may vary depending on serving size and preparation method.
Higher protein choice
Dehydrated Carrot
This may vary depending on serving size and preparation method.
Lower sugar choice
Sour and Spicy Shredded Potato
This may vary depending on serving size and preparation method.
More filling choice
Dehydrated Carrot
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Dehydrated Carrot has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Sour and Spicy Shredded Potato may be the lighter calorie choice, while Dehydrated Carrot may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Dehydrated Carrot or Sour and Spicy Shredded Potato?
Dehydrated Carrot has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Dehydrated Carrot or Sour and Spicy Shredded Potato?
Dehydrated Carrot has more protein per 100g, based on available EatCheck estimates.
Is Dehydrated Carrot healthier than Sour and Spicy Shredded Potato?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Dehydrated Carrot or Sour and Spicy Shredded Potato?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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