Which one is lower in calories?
Malatang is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Corned beef hash with potato, canned vs Malatang: Calories and Nutrition Comparison
Compare Corned beef hash with potato, canned and Malatang by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Corned beef hash with potato, canned
164 kcal
Malatang
88 kcal
Higher protein choice
Corned beef hash with potato, canned
Lower sugar choice
Corned beef hash with potato, canned
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Corned beef hash with potato, canned
Malatang
Snapshot
Nutrition Comparison Table
Nutrient
Corned beef hash with potato, canned
Malatang
Difference
Note
Calories
164 kcal
88 kcal
76 kcal
Malatang is lower for calories per 100g.
Protein
8.7 g
4 g
4.7 g
Malatang is lower for protein per 100g.
Carbs
9.3 g
8 g
1.3 g
Malatang is lower for carbs per 100g.
Fat
10.2 g
4.5 g
5.7 g
Malatang is lower for fat per 100g.
Fiber
1.1 g
1.5 g
0.4 g
Corned beef hash with potato, canned is lower for fiber per 100g.
Sugar
0.3 g
1 g
0.7 g
Corned beef hash with potato, canned is lower for sugar per 100g.
Sodium
412 mg
700 mg
288 mg
Corned beef hash with potato, canned is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Malatang
This may vary depending on serving size and preparation method.
Higher protein choice
Corned beef hash with potato, canned
This may vary depending on serving size and preparation method.
Lower sugar choice
Corned beef hash with potato, canned
This may vary depending on serving size and preparation method.
More filling choice
Corned beef hash with potato, canned
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Corned beef hash with potato, canned has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Malatang may be the lighter calorie choice, while Corned beef hash with potato, canned may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Corned beef hash with potato, canned or Malatang?
Corned beef hash with potato, canned has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Corned beef hash with potato, canned or Malatang?
Corned beef hash with potato, canned has more protein per 100g, based on available EatCheck estimates.
Is Corned beef hash with potato, canned healthier than Malatang?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Corned beef hash with potato, canned or Malatang?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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