Which one is lower in calories?
Yellowfin Tuna is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Cooked Beef Salami vs Yellowfin Tuna: Calories and Nutrition Comparison
Compare Cooked Beef Salami and Yellowfin Tuna by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Cooked Beef Salami
261 kcal
Yellowfin Tuna
109 kcal
Higher protein choice
Yellowfin Tuna
Lower sugar choice
Yellowfin Tuna
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Cooked Beef Salami
Yellowfin Tuna
Snapshot
Nutrition Comparison Table
Nutrient
Cooked Beef Salami
Yellowfin Tuna
Difference
Note
Calories
261 kcal
109 kcal
152 kcal
Yellowfin Tuna is lower for calories per 100g.
Protein
12.6 g
24.4 g
11.8 g
Cooked Beef Salami is lower for protein per 100g.
Carbs
1.9 g
0 g
1.9 g
Yellowfin Tuna is lower for carbs per 100g.
Fat
22.2 g
0.5 g
21.7 g
Yellowfin Tuna is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Cooked Beef Salami and Yellowfin Tuna are similar for fiber.
Sugar
1.5 g
0 g
1.5 g
Yellowfin Tuna is lower for sugar per 100g.
Sodium
1140 mg
45 mg
1095 mg
Yellowfin Tuna is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Yellowfin Tuna
This may vary depending on serving size and preparation method.
Higher protein choice
Yellowfin Tuna
This may vary depending on serving size and preparation method.
Lower sugar choice
Yellowfin Tuna
This may vary depending on serving size and preparation method.
More filling choice
Yellowfin Tuna
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Yellowfin Tuna has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Yellowfin Tuna may be the lighter calorie choice, while Yellowfin Tuna may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Cooked Beef Salami or Yellowfin Tuna?
Cooked Beef Salami has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Cooked Beef Salami or Yellowfin Tuna?
Yellowfin Tuna has more protein per 100g, based on available EatCheck estimates.
Is Cooked Beef Salami healthier than Yellowfin Tuna?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Cooked Beef Salami or Yellowfin Tuna?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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