Which one is lower in calories?
Coca-Cola is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Coca-Cola vs Big Mac: Calories and Nutrition Comparison
Compare Coca-Cola and Big Mac by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Coca-Cola
43 kcal
Big Mac
229 kcal
Higher protein
Big Mac
Lower sugar
Big Mac
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Coca-Cola
Big Mac
Details
Nutrition Comparison Table
Nutrient
Coca-Cola
Big Mac
Difference
Note
Calories
43 kcal
229 kcal
186 kcal
Coca-Cola is lower for calories per 100g.
Protein
0 g
12.5 g
12.5 g
Coca-Cola is lower for protein per 100g.
Carbs
10.6 g
19.5 g
8.9 g
Coca-Cola is lower for carbs per 100g.
Fat
0 g
11.5 g
11.5 g
Coca-Cola is lower for fat per 100g.
Fiber
0 g
1.5 g
1.5 g
Coca-Cola is lower for fiber per 100g.
Sugar
10.6 g
3 g
7.6 g
Big Mac is lower for sugar per 100g.
Sodium
5 mg
500 mg
495 mg
Coca-Cola is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
Coca-Cola
This may vary depending on serving size and preparation method.
Higher protein choice
Big Mac
This may vary depending on serving size and preparation method.
Lower sugar choice
Big Mac
This may vary depending on serving size and preparation method.
More filling choice
Big Mac
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
Big Mac has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Coca-Cola may be the lighter calorie choice, while Big Mac may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Coca-Cola or Big Mac?
Big Mac has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Coca-Cola or Big Mac?
Big Mac has more protein per 100g, based on available EatCheck estimates.
Is Coca-Cola healthier than Big Mac?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Coca-Cola or Big Mac?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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