Which one is lower in calories?
Cantaloupe is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Cantaloupe vs banana: Calories and Nutrition Comparison
Compare Cantaloupe and banana by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Cantaloupe
34 kcal
banana
93 kcal
Higher protein choice
banana
Lower sugar choice
Cantaloupe
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Cantaloupe
banana
Snapshot
Nutrition Comparison Table
Nutrient
Cantaloupe
banana
Difference
Note
Calories
34 kcal
93 kcal
59 kcal
Cantaloupe is lower for calories per 100g.
Protein
0.8 g
1.4 g
0.6 g
Cantaloupe is lower for protein per 100g.
Carbs
8.2 g
22 g
13.8 g
Cantaloupe is lower for carbs per 100g.
Fat
0.2 g
0.2 g
0 g
Cantaloupe and banana are similar for fat.
Fiber
0.8 g
2.6 g
1.8 g
Cantaloupe is lower for fiber per 100g.
Sugar
7.9 g
12.2 g
4.3 g
Cantaloupe is lower for sugar per 100g.
Sodium
30 mg
2 mg
28 mg
banana is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Cantaloupe
This may vary depending on serving size and preparation method.
Higher protein choice
banana
This may vary depending on serving size and preparation method.
Lower sugar choice
Cantaloupe
This may vary depending on serving size and preparation method.
More filling choice
banana
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
banana has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Cantaloupe may be the lighter calorie choice, while banana may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Cantaloupe or banana?
banana has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Cantaloupe or banana?
banana has more protein per 100g, based on available EatCheck estimates.
Is Cantaloupe healthier than banana?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Cantaloupe or banana?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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