Which one is lower in calories?
McDonald's Big Mac (without Big Mac Sauce) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Burger King Hamburger vs McDonald's Big Mac (without Big Mac Sauce): Calories and Nutrition Comparison
Compare Burger King Hamburger and McDonald's Big Mac (without Big Mac Sauce) by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Burger King Hamburger
261 kcal
McDonald's Big Mac (without Big Mac Sauce)
234 kcal
Higher protein choice
Burger King Hamburger
Lower sugar choice
McDonald's Big Mac (without Big Mac Sauce)
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Burger King Hamburger
McDonald's Big Mac (without Big Mac Sauce)
Snapshot
Nutrition Comparison Table
Nutrient
Burger King Hamburger
McDonald's Big Mac (without Big Mac Sauce)
Difference
Note
Calories
261 kcal
234 kcal
27 kcal
McDonald's Big Mac (without Big Mac Sauce) is lower for calories per 100g.
Protein
14.8 g
12.8 g
2 g
McDonald's Big Mac (without Big Mac Sauce) is lower for protein per 100g.
Carbs
26.8 g
21 g
5.8 g
McDonald's Big Mac (without Big Mac Sauce) is lower for carbs per 100g.
Fat
10.6 g
11.6 g
1 g
Burger King Hamburger is lower for fat per 100g.
Fiber
1 g
1.7 g
0.7 g
Burger King Hamburger is lower for fiber per 100g.
Sugar
5.6 g
3.7 g
1.9 g
McDonald's Big Mac (without Big Mac Sauce) is lower for sugar per 100g.
Sodium
461 mg
454 mg
7 mg
McDonald's Big Mac (without Big Mac Sauce) is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
McDonald's Big Mac (without Big Mac Sauce)
This may vary depending on serving size and preparation method.
Higher protein choice
Burger King Hamburger
This may vary depending on serving size and preparation method.
Lower sugar choice
McDonald's Big Mac (without Big Mac Sauce)
This may vary depending on serving size and preparation method.
More filling choice
Burger King Hamburger
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Burger King Hamburger has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
McDonald's Big Mac (without Big Mac Sauce) may be the lighter calorie choice, while Burger King Hamburger may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Burger King Hamburger or McDonald's Big Mac (without Big Mac Sauce)?
Burger King Hamburger has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Burger King Hamburger or McDonald's Big Mac (without Big Mac Sauce)?
Burger King Hamburger has more protein per 100g, based on available EatCheck estimates.
Is Burger King Hamburger healthier than McDonald's Big Mac (without Big Mac Sauce)?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Burger King Hamburger or McDonald's Big Mac (without Big Mac Sauce)?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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