Which one is lower in calories?
Brown Rice is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Brown Rice vs Kung Pao Chicken: Calories and Nutrition Comparison
Compare Brown Rice and Kung Pao Chicken by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Brown Rice
111 kcal
Kung Pao Chicken
197 kcal
Higher protein choice
Kung Pao Chicken
Lower sugar choice
Brown Rice
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Brown Rice
Kung Pao Chicken
Snapshot
Nutrition Comparison Table
Nutrient
Brown Rice
Kung Pao Chicken
Difference
Note
Calories
111 kcal
197 kcal
86 kcal
Brown Rice is lower for calories per 100g.
Protein
2.7 g
15 g
12.3 g
Brown Rice is lower for protein per 100g.
Carbs
23 g
7 g
16 g
Kung Pao Chicken is lower for carbs per 100g.
Fat
0.8 g
12 g
11.2 g
Brown Rice is lower for fat per 100g.
Fiber
1.6 g
1 g
0.6 g
Kung Pao Chicken is lower for fiber per 100g.
Sugar
0 g
3 g
3 g
Brown Rice is lower for sugar per 100g.
Sodium
3 mg
600 mg
597 mg
Brown Rice is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Brown Rice
This may vary depending on serving size and preparation method.
Higher protein choice
Kung Pao Chicken
This may vary depending on serving size and preparation method.
Lower sugar choice
Brown Rice
This may vary depending on serving size and preparation method.
More filling choice
Kung Pao Chicken
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Kung Pao Chicken has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Brown Rice may be the lighter calorie choice, while Kung Pao Chicken may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Brown Rice or Kung Pao Chicken?
Kung Pao Chicken has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Brown Rice or Kung Pao Chicken?
Kung Pao Chicken has more protein per 100g, based on available EatCheck estimates.
Is Brown Rice healthier than Kung Pao Chicken?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Brown Rice or Kung Pao Chicken?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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