Which one is lower in calories?
Boiled sweet potato (with salt) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Boiled sweet potato (with salt) vs Honey: Calories and Nutrition Comparison
Compare Boiled sweet potato (with salt) and Honey by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Boiled sweet potato (with salt)
76 kcal
Honey
304 kcal
Higher protein choice
Boiled sweet potato (with salt)
Lower sugar choice
Boiled sweet potato (with salt)
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Boiled sweet potato (with salt)
Honey
Snapshot
Nutrition Comparison Table
Nutrient
Boiled sweet potato (with salt)
Honey
Difference
Note
Calories
76 kcal
304 kcal
228 kcal
Boiled sweet potato (with salt) is lower for calories per 100g.
Protein
1.4 g
0.3 g
1.1 g
Honey is lower for protein per 100g.
Carbs
17.7 g
82.4 g
64.7 g
Boiled sweet potato (with salt) is lower for carbs per 100g.
Fat
0.1 g
0 g
0.1 g
Honey is lower for fat per 100g.
Fiber
2.5 g
0.2 g
2.3 g
Honey is lower for fiber per 100g.
Sugar
5.7 g
82.1 g
76.4 g
Boiled sweet potato (with salt) is lower for sugar per 100g.
Sodium
263 mg
4 mg
259 mg
Honey is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Boiled sweet potato (with salt)
This may vary depending on serving size and preparation method.
Higher protein choice
Boiled sweet potato (with salt)
This may vary depending on serving size and preparation method.
Lower sugar choice
Boiled sweet potato (with salt)
This may vary depending on serving size and preparation method.
More filling choice
Boiled sweet potato (with salt)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Boiled sweet potato (with salt) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Boiled sweet potato (with salt) may be the lighter calorie choice, while Boiled sweet potato (with salt) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Boiled sweet potato (with salt) or Honey?
Honey has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Boiled sweet potato (with salt) or Honey?
Boiled sweet potato (with salt) has more protein per 100g, based on available EatCheck estimates.
Is Boiled sweet potato (with salt) healthier than Honey?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Boiled sweet potato (with salt) or Honey?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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