Which one is lower in calories?
boiled shrimp is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
boiled shrimp vs white rice: Calories and Nutrition Comparison
Compare boiled shrimp and white rice by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
boiled shrimp
93 kcal
white rice
116 kcal
Higher protein
boiled shrimp
Lower sugar
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
boiled shrimp
white rice
Details
Nutrition Comparison Table
Nutrient
boiled shrimp
white rice
Difference
Note
Calories
93 kcal
116 kcal
23 kcal
boiled shrimp is lower for calories per 100g.
Protein
18.6 g
2.6 g
16 g
white rice is lower for protein per 100g.
Carbs
0.8 g
25.6 g
24.8 g
boiled shrimp is lower for carbs per 100g.
Fat
1.5 g
0.3 g
1.2 g
white rice is lower for fat per 100g.
Fiber
0 g
0.3 g
0.3 g
boiled shrimp is lower for fiber per 100g.
Sugar
0 g
0 g
0 g
boiled shrimp and white rice are similar for sugar.
Sodium
300 mg
1 mg
299 mg
white rice is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
boiled shrimp
This may vary depending on serving size and preparation method.
Higher protein choice
boiled shrimp
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
boiled shrimp
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
boiled shrimp has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
boiled shrimp may be the lighter calorie choice, while boiled shrimp may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, boiled shrimp or white rice?
white rice has more calories per 100g, based on available EatCheck estimates.
Which has more protein, boiled shrimp or white rice?
boiled shrimp has more protein per 100g, based on available EatCheck estimates.
Is boiled shrimp healthier than white rice?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, boiled shrimp or white rice?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
Explore
Related Comparisons
Next questions
Related Nutrition Questions
Want to check your meal instantly?
Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.
