Which one is lower in calories?
white rice is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Big Mac vs white rice: Calories and Nutrition Comparison
Compare Big Mac and white rice by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Big Mac
229 kcal
white rice
116 kcal
Higher protein
Big Mac
Lower sugar
white rice
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Big Mac
white rice
Details
Nutrition Comparison Table
Nutrient
Big Mac
white rice
Difference
Note
Calories
229 kcal
116 kcal
113 kcal
white rice is lower for calories per 100g.
Protein
12.5 g
2.6 g
9.9 g
white rice is lower for protein per 100g.
Carbs
19.5 g
25.6 g
6.1 g
Big Mac is lower for carbs per 100g.
Fat
11.5 g
0.3 g
11.2 g
white rice is lower for fat per 100g.
Fiber
1.5 g
0.3 g
1.2 g
white rice is lower for fiber per 100g.
Sugar
3 g
0 g
3 g
white rice is lower for sugar per 100g.
Sodium
500 mg
1 mg
499 mg
white rice is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
white rice
This may vary depending on serving size and preparation method.
Higher protein choice
Big Mac
This may vary depending on serving size and preparation method.
Lower sugar choice
white rice
This may vary depending on serving size and preparation method.
More filling choice
Big Mac
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
Big Mac has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
white rice may be the lighter calorie choice, while Big Mac may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Big Mac or white rice?
Big Mac has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Big Mac or white rice?
Big Mac has more protein per 100g, based on available EatCheck estimates.
Is Big Mac healthier than white rice?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Big Mac or white rice?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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