Which one is lower in calories?
Coca-Cola is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs Coca-Cola: Calories and Nutrition Comparison
Compare Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw and Coca-Cola by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
135 kcal
Coca-Cola
43 kcal
Higher protein choice
Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Lower sugar choice
Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Coca-Cola
Snapshot
Nutrition Comparison Table
Nutrient
Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Coca-Cola
Difference
Note
Calories
135 kcal
43 kcal
92 kcal
Coca-Cola is lower for calories per 100g.
Protein
22.8 g
0 g
22.8 g
Coca-Cola is lower for protein per 100g.
Carbs
0 g
10.6 g
10.6 g
Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw is lower for carbs per 100g.
Fat
4.9 g
0 g
4.9 g
Coca-Cola is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw and Coca-Cola are similar for fiber.
Sugar
0 g
10.6 g
10.6 g
Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw is lower for sugar per 100g.
Sodium
57 mg
5 mg
52 mg
Coca-Cola is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Coca-Cola
This may vary depending on serving size and preparation method.
Higher protein choice
Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
This may vary depending on serving size and preparation method.
Lower sugar choice
Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
This may vary depending on serving size and preparation method.
More filling choice
Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Coca-Cola may be the lighter calorie choice, while Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw or Coca-Cola?
Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw or Coca-Cola?
Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has more protein per 100g, based on available EatCheck estimates.
Is Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw healthier than Coca-Cola?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw or Coca-Cola?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Questions
Related Nutrition Questions
How Many Calories Are in Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
How Many Calories Are in Coca-Cola
How Much Protein Is in Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Is Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Healthy
Is Coca-Cola Healthy
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