Which one is lower in calories?
Reduced fat beef macaroni with tomato sauce, frozen entree is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef Top Blade Steak (Flat Iron) vs Reduced fat beef macaroni with tomato sauce, frozen entree: Calories and Nutrition Comparison
Compare Beef Top Blade Steak (Flat Iron) and Reduced fat beef macaroni with tomato sauce, frozen entree by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef Top Blade Steak (Flat Iron)
228 kcal
Reduced fat beef macaroni with tomato sauce, frozen entree
113 kcal
Higher protein choice
Beef Top Blade Steak (Flat Iron)
Lower sugar choice
Beef Top Blade Steak (Flat Iron)
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef Top Blade Steak (Flat Iron)
Reduced fat beef macaroni with tomato sauce, frozen entree
Snapshot
Nutrition Comparison Table
Nutrient
Beef Top Blade Steak (Flat Iron)
Reduced fat beef macaroni with tomato sauce, frozen entree
Difference
Note
Calories
228 kcal
113 kcal
115 kcal
Reduced fat beef macaroni with tomato sauce, frozen entree is lower for calories per 100g.
Protein
24.7 g
5.9 g
18.8 g
Reduced fat beef macaroni with tomato sauce, frozen entree is lower for protein per 100g.
Carbs
0 g
18 g
18 g
Beef Top Blade Steak (Flat Iron) is lower for carbs per 100g.
Fat
13.6 g
2 g
11.6 g
Reduced fat beef macaroni with tomato sauce, frozen entree is lower for fat per 100g.
Fiber
0 g
1.4 g
1.4 g
Beef Top Blade Steak (Flat Iron) is lower for fiber per 100g.
Sugar
0 g
3.8 g
3.8 g
Beef Top Blade Steak (Flat Iron) is lower for sugar per 100g.
Sodium
78 mg
178 mg
100 mg
Beef Top Blade Steak (Flat Iron) is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Reduced fat beef macaroni with tomato sauce, frozen entree
This may vary depending on serving size and preparation method.
Higher protein choice
Beef Top Blade Steak (Flat Iron)
This may vary depending on serving size and preparation method.
Lower sugar choice
Beef Top Blade Steak (Flat Iron)
This may vary depending on serving size and preparation method.
More filling choice
Beef Top Blade Steak (Flat Iron)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef Top Blade Steak (Flat Iron) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Reduced fat beef macaroni with tomato sauce, frozen entree may be the lighter calorie choice, while Beef Top Blade Steak (Flat Iron) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Beef Top Blade Steak (Flat Iron) or Reduced fat beef macaroni with tomato sauce, frozen entree?
Beef Top Blade Steak (Flat Iron) has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef Top Blade Steak (Flat Iron) or Reduced fat beef macaroni with tomato sauce, frozen entree?
Beef Top Blade Steak (Flat Iron) has more protein per 100g, based on available EatCheck estimates.
Is Beef Top Blade Steak (Flat Iron) healthier than Reduced fat beef macaroni with tomato sauce, frozen entree?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef Top Blade Steak (Flat Iron) or Reduced fat beef macaroni with tomato sauce, frozen entree?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Questions
Related Nutrition Questions
How Many Calories Are in Beef Top Blade Steak (Flat Iron)
How Many Calories Are in Reduced fat beef macaroni with tomato sauce, frozen entree
How Much Protein Is in Beef Top Blade Steak (Flat Iron)
Is Beef Top Blade Steak (Flat Iron) Healthy
Is Reduced fat beef macaroni with tomato sauce, frozen entree Healthy
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