Which one is lower in calories?
Coca-Cola is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef tenderloin steak (select, broiled, trimmed to 1/8" fat) vs Coca-Cola: Calories and Nutrition Comparison
Compare Beef tenderloin steak (select, broiled, trimmed to 1/8" fat) and Coca-Cola by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef tenderloin steak (select, broiled, trimmed to 1/8" fat)
262 kcal
Coca-Cola
43 kcal
Higher protein choice
Beef tenderloin steak (select, broiled, trimmed to 1/8" fat)
Lower sugar choice
Beef tenderloin steak (select, broiled, trimmed to 1/8" fat)
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef tenderloin steak (select, broiled, trimmed to 1/8" fat)
Coca-Cola
Snapshot
Nutrition Comparison Table
Nutrient
Beef tenderloin steak (select, broiled, trimmed to 1/8" fat)
Coca-Cola
Difference
Note
Calories
262 kcal
43 kcal
219 kcal
Coca-Cola is lower for calories per 100g.
Protein
26.5 g
0 g
26.5 g
Coca-Cola is lower for protein per 100g.
Carbs
0 g
10.6 g
10.6 g
Beef tenderloin steak (select, broiled, trimmed to 1/8" fat) is lower for carbs per 100g.
Fat
16.5 g
0 g
16.5 g
Coca-Cola is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Beef tenderloin steak (select, broiled, trimmed to 1/8" fat) and Coca-Cola are similar for fiber.
Sugar
0 g
10.6 g
10.6 g
Beef tenderloin steak (select, broiled, trimmed to 1/8" fat) is lower for sugar per 100g.
Sodium
57 mg
5 mg
52 mg
Coca-Cola is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Coca-Cola
This may vary depending on serving size and preparation method.
Higher protein choice
Beef tenderloin steak (select, broiled, trimmed to 1/8" fat)
This may vary depending on serving size and preparation method.
Lower sugar choice
Beef tenderloin steak (select, broiled, trimmed to 1/8" fat)
This may vary depending on serving size and preparation method.
More filling choice
Beef tenderloin steak (select, broiled, trimmed to 1/8" fat)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef tenderloin steak (select, broiled, trimmed to 1/8" fat) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Coca-Cola may be the lighter calorie choice, while Beef tenderloin steak (select, broiled, trimmed to 1/8" fat) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Beef tenderloin steak (select, broiled, trimmed to 1/8" fat) or Coca-Cola?
Beef tenderloin steak (select, broiled, trimmed to 1/8" fat) has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef tenderloin steak (select, broiled, trimmed to 1/8" fat) or Coca-Cola?
Beef tenderloin steak (select, broiled, trimmed to 1/8" fat) has more protein per 100g, based on available EatCheck estimates.
Is Beef tenderloin steak (select, broiled, trimmed to 1/8" fat) healthier than Coca-Cola?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef tenderloin steak (select, broiled, trimmed to 1/8" fat) or Coca-Cola?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
Compare
Related Comparisons
Questions
Related Nutrition Questions
Want to check your meal instantly?
Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.
