Which one is lower in calories?
Beef tenderloin steak, lean only, broiled is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef tenderloin steak, lean only, broiled vs Honey: Calories and Nutrition Comparison
Compare Beef tenderloin steak, lean only, broiled and Honey by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef tenderloin steak, lean only, broiled
206 kcal
Honey
304 kcal
Higher protein choice
Beef tenderloin steak, lean only, broiled
Lower sugar choice
Beef tenderloin steak, lean only, broiled
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef tenderloin steak, lean only, broiled
Honey
Snapshot
Nutrition Comparison Table
Nutrient
Beef tenderloin steak, lean only, broiled
Honey
Difference
Note
Calories
206 kcal
304 kcal
98 kcal
Beef tenderloin steak, lean only, broiled is lower for calories per 100g.
Protein
29 g
0.3 g
28.7 g
Honey is lower for protein per 100g.
Carbs
0 g
82.4 g
82.4 g
Beef tenderloin steak, lean only, broiled is lower for carbs per 100g.
Fat
9.1 g
0 g
9.1 g
Honey is lower for fat per 100g.
Fiber
0 g
0.2 g
0.2 g
Beef tenderloin steak, lean only, broiled is lower for fiber per 100g.
Sugar
0 g
82.1 g
82.1 g
Beef tenderloin steak, lean only, broiled is lower for sugar per 100g.
Sodium
59 mg
4 mg
55 mg
Honey is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Beef tenderloin steak, lean only, broiled
This may vary depending on serving size and preparation method.
Higher protein choice
Beef tenderloin steak, lean only, broiled
This may vary depending on serving size and preparation method.
Lower sugar choice
Beef tenderloin steak, lean only, broiled
This may vary depending on serving size and preparation method.
More filling choice
Beef tenderloin steak, lean only, broiled
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef tenderloin steak, lean only, broiled has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Beef tenderloin steak, lean only, broiled may be the lighter calorie choice, while Beef tenderloin steak, lean only, broiled may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
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Questions
FAQ
Which has more calories, Beef tenderloin steak, lean only, broiled or Honey?
Honey has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef tenderloin steak, lean only, broiled or Honey?
Beef tenderloin steak, lean only, broiled has more protein per 100g, based on available EatCheck estimates.
Is Beef tenderloin steak, lean only, broiled healthier than Honey?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef tenderloin steak, lean only, broiled or Honey?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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