Which one is lower in calories?
Chicken Nuggets is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted) vs Chicken Nuggets: Calories and Nutrition Comparison
Compare Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted) and Chicken Nuggets by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted)
316 kcal
Chicken Nuggets
280 kcal
Higher protein choice
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted)
Lower sugar choice
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted)
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted)
Chicken Nuggets
Snapshot
Nutrition Comparison Table
Nutrient
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted)
Chicken Nuggets
Difference
Note
Calories
316 kcal
280 kcal
36 kcal
Chicken Nuggets is lower for calories per 100g.
Protein
23.9 g
16 g
7.9 g
Chicken Nuggets is lower for protein per 100g.
Carbs
0 g
12 g
12 g
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted) is lower for carbs per 100g.
Fat
23.7 g
18 g
5.7 g
Chicken Nuggets is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted) and Chicken Nuggets are similar for fiber.
Sugar
0 g
0.5 g
0.5 g
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted) is lower for sugar per 100g.
Sodium
57 mg
700 mg
643 mg
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted) is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Chicken Nuggets
This may vary depending on serving size and preparation method.
Higher protein choice
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted)
This may vary depending on serving size and preparation method.
Lower sugar choice
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted)
This may vary depending on serving size and preparation method.
More filling choice
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Chicken Nuggets may be the lighter calorie choice, while Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted) or Chicken Nuggets?
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted) has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted) or Chicken Nuggets?
Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted) has more protein per 100g, based on available EatCheck estimates.
Is Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted) healthier than Chicken Nuggets?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted) or Chicken Nuggets?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Questions
Related Nutrition Questions
How Many Calories Are in Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted)
How Many Calories Are in Chicken Nuggets
How Much Protein Is in Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted)
Is Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted) Healthy
Is Chicken Nuggets Healthy
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