Which one is lower in calories?
McDonald's Spicy Chicken Sandwich is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef tenderloin roast, prime, with 1/8" fat, roasted vs McDonald's Spicy Chicken Sandwich: Calories and Nutrition Comparison
Compare Beef tenderloin roast, prime, with 1/8" fat, roasted and McDonald's Spicy Chicken Sandwich by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef tenderloin roast, prime, with 1/8" fat, roasted
343 kcal
McDonald's Spicy Chicken Sandwich
245 kcal
Higher protein choice
Beef tenderloin roast, prime, with 1/8" fat, roasted
Lower sugar choice
Beef tenderloin roast, prime, with 1/8" fat, roasted
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef tenderloin roast, prime, with 1/8" fat, roasted
McDonald's Spicy Chicken Sandwich
Snapshot
Nutrition Comparison Table
Nutrient
Beef tenderloin roast, prime, with 1/8" fat, roasted
McDonald's Spicy Chicken Sandwich
Difference
Note
Calories
343 kcal
245 kcal
98 kcal
McDonald's Spicy Chicken Sandwich is lower for calories per 100g.
Protein
24 g
13 g
11 g
McDonald's Spicy Chicken Sandwich is lower for protein per 100g.
Carbs
0 g
21 g
21 g
Beef tenderloin roast, prime, with 1/8" fat, roasted is lower for carbs per 100g.
Fat
26.7 g
12.5 g
14.2 g
McDonald's Spicy Chicken Sandwich is lower for fat per 100g.
Fiber
0 g
1 g
1 g
Beef tenderloin roast, prime, with 1/8" fat, roasted is lower for fiber per 100g.
Sugar
0 g
3 g
3 g
Beef tenderloin roast, prime, with 1/8" fat, roasted is lower for sugar per 100g.
Sodium
55 mg
650 mg
595 mg
Beef tenderloin roast, prime, with 1/8" fat, roasted is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
McDonald's Spicy Chicken Sandwich
This may vary depending on serving size and preparation method.
Higher protein choice
Beef tenderloin roast, prime, with 1/8" fat, roasted
This may vary depending on serving size and preparation method.
Lower sugar choice
Beef tenderloin roast, prime, with 1/8" fat, roasted
This may vary depending on serving size and preparation method.
More filling choice
Beef tenderloin roast, prime, with 1/8" fat, roasted
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef tenderloin roast, prime, with 1/8" fat, roasted has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
McDonald's Spicy Chicken Sandwich may be the lighter calorie choice, while Beef tenderloin roast, prime, with 1/8" fat, roasted may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Beef tenderloin roast, prime, with 1/8" fat, roasted or McDonald's Spicy Chicken Sandwich?
Beef tenderloin roast, prime, with 1/8" fat, roasted has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef tenderloin roast, prime, with 1/8" fat, roasted or McDonald's Spicy Chicken Sandwich?
Beef tenderloin roast, prime, with 1/8" fat, roasted has more protein per 100g, based on available EatCheck estimates.
Is Beef tenderloin roast, prime, with 1/8" fat, roasted healthier than McDonald's Spicy Chicken Sandwich?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef tenderloin roast, prime, with 1/8" fat, roasted or McDonald's Spicy Chicken Sandwich?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Questions
Related Nutrition Questions
How Many Calories Are in Beef tenderloin roast, prime, with 1/8" fat, roasted
How Many Calories Are in McDonald's Spicy Chicken Sandwich
How Much Protein Is in Beef tenderloin roast, prime, with 1/8" fat, roasted
Is Beef tenderloin roast, prime, with 1/8" fat, roasted Healthy
Is McDonald's Spicy Chicken Sandwich Healthy
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