Which one is lower in calories?
Kung Pao Chicken is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) vs Kung Pao Chicken: Calories and Nutrition Comparison
Compare Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) and Kung Pao Chicken by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled)
198 kcal
Kung Pao Chicken
197 kcal
Higher protein choice
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled)
Lower sugar choice
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled)
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled)
Kung Pao Chicken
Snapshot
Nutrition Comparison Table
Nutrient
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled)
Kung Pao Chicken
Difference
Note
Calories
198 kcal
197 kcal
1 kcal
Kung Pao Chicken is lower for calories per 100g.
Protein
26 g
15 g
11 g
Kung Pao Chicken is lower for protein per 100g.
Carbs
0 g
7 g
7 g
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) is lower for carbs per 100g.
Fat
9.6 g
12 g
2.4 g
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) is lower for fat per 100g.
Fiber
0 g
1 g
1 g
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) is lower for fiber per 100g.
Sugar
0 g
3 g
3 g
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) is lower for sugar per 100g.
Sodium
71 mg
600 mg
529 mg
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Kung Pao Chicken
This may vary depending on serving size and preparation method.
Higher protein choice
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled)
This may vary depending on serving size and preparation method.
Lower sugar choice
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled)
This may vary depending on serving size and preparation method.
More filling choice
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Kung Pao Chicken may be the lighter calorie choice, while Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) or Kung Pao Chicken?
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) or Kung Pao Chicken?
Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) has more protein per 100g, based on available EatCheck estimates.
Is Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) healthier than Kung Pao Chicken?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) or Kung Pao Chicken?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Questions
Related Nutrition Questions
How Many Calories Are in Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled)
How Many Calories Are in Kung Pao Chicken
How Much Protein Is in Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled)
Is Beef T-bone steak (lean only, fat trimmed to 0", choice, broiled) Healthy
Is Kung Pao Chicken Healthy
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