Which one is lower in calories?
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs McDonald's Spicy Chicken Sandwich: Calories and Nutrition Comparison
Compare Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled and McDonald's Spicy Chicken Sandwich by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
202 kcal
McDonald's Spicy Chicken Sandwich
245 kcal
Higher protein choice
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Lower sugar choice
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
McDonald's Spicy Chicken Sandwich
Snapshot
Nutrition Comparison Table
Nutrient
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
McDonald's Spicy Chicken Sandwich
Difference
Note
Calories
202 kcal
245 kcal
43 kcal
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower for calories per 100g.
Protein
28.3 g
13 g
15.3 g
McDonald's Spicy Chicken Sandwich is lower for protein per 100g.
Carbs
0 g
21 g
21 g
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower for carbs per 100g.
Fat
9.8 g
12.5 g
2.7 g
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower for fat per 100g.
Fiber
0 g
1 g
1 g
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower for fiber per 100g.
Sugar
0 g
3 g
3 g
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower for sugar per 100g.
Sodium
85 mg
650 mg
565 mg
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This may vary depending on serving size and preparation method.
Higher protein choice
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This may vary depending on serving size and preparation method.
Lower sugar choice
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This may vary depending on serving size and preparation method.
More filling choice
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled may be the lighter calorie choice, while Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or McDonald's Spicy Chicken Sandwich?
McDonald's Spicy Chicken Sandwich has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or McDonald's Spicy Chicken Sandwich?
Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein per 100g, based on available EatCheck estimates.
Is Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled healthier than McDonald's Spicy Chicken Sandwich?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or McDonald's Spicy Chicken Sandwich?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Related Comparisons
Questions
Related Nutrition Questions
How Many Calories Are in Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
How Many Calories Are in McDonald's Spicy Chicken Sandwich
How Much Protein Is in Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Is Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Healthy
Is McDonald's Spicy Chicken Sandwich Healthy
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