Which one is lower in calories?
Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw) vs Grilled Chicken Breast (Skinless, Boneless): Calories and Nutrition Comparison
Compare Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw) and Grilled Chicken Breast (Skinless, Boneless) by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw)
127 kcal
Grilled Chicken Breast (Skinless, Boneless)
151 kcal
Higher protein choice
Grilled Chicken Breast (Skinless, Boneless)
Lower sugar choice
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw)
Grilled Chicken Breast (Skinless, Boneless)
Snapshot
Nutrition Comparison Table
Nutrient
Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw)
Grilled Chicken Breast (Skinless, Boneless)
Difference
Note
Calories
127 kcal
151 kcal
24 kcal
Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw) is lower for calories per 100g.
Protein
21.7 g
30.5 g
8.8 g
Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw) is lower for protein per 100g.
Carbs
0 g
0 g
0 g
Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw) and Grilled Chicken Breast (Skinless, Boneless) are similar for carbs.
Fat
4.4 g
3.2 g
1.2 g
Grilled Chicken Breast (Skinless, Boneless) is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw) and Grilled Chicken Breast (Skinless, Boneless) are similar for fiber.
Sugar
0 g
0 g
0 g
Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw) and Grilled Chicken Breast (Skinless, Boneless) are similar for sugar.
Sodium
70 mg
52 mg
18 mg
Grilled Chicken Breast (Skinless, Boneless) is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw)
This may vary depending on serving size and preparation method.
Higher protein choice
Grilled Chicken Breast (Skinless, Boneless)
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
Grilled Chicken Breast (Skinless, Boneless)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Grilled Chicken Breast (Skinless, Boneless) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw) may be the lighter calorie choice, while Grilled Chicken Breast (Skinless, Boneless) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw) or Grilled Chicken Breast (Skinless, Boneless)?
Grilled Chicken Breast (Skinless, Boneless) has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw) or Grilled Chicken Breast (Skinless, Boneless)?
Grilled Chicken Breast (Skinless, Boneless) has more protein per 100g, based on available EatCheck estimates.
Is Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw) healthier than Grilled Chicken Breast (Skinless, Boneless)?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw) or Grilled Chicken Breast (Skinless, Boneless)?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
Compare
Related Comparisons
Questions
Related Nutrition Questions
How Many Calories Are in Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw)
How Many Calories Are in Grilled Chicken Breast (Skinless, Boneless)
How Much Protein Is in Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw)
Is Beef Shoulder Pot Roast or Steak (Boneless, Select, Raw) Healthy
Is Grilled Chicken Breast (Skinless, Boneless) Healthy
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