Which one is lower in calories?
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) vs Kung Pao Chicken: Calories and Nutrition Comparison
Compare Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) and Kung Pao Chicken by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw)
125 kcal
Kung Pao Chicken
197 kcal
Higher protein choice
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw)
Lower sugar choice
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw)
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw)
Kung Pao Chicken
Snapshot
Nutrition Comparison Table
Nutrient
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw)
Kung Pao Chicken
Difference
Note
Calories
125 kcal
197 kcal
72 kcal
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) is lower for calories per 100g.
Protein
21.4 g
15 g
6.4 g
Kung Pao Chicken is lower for protein per 100g.
Carbs
0.1 g
7 g
6.9 g
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) is lower for carbs per 100g.
Fat
4.4 g
12 g
7.6 g
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) is lower for fat per 100g.
Fiber
0 g
1 g
1 g
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) is lower for fiber per 100g.
Sugar
0 g
3 g
3 g
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) is lower for sugar per 100g.
Sodium
74 mg
600 mg
526 mg
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw)
This may vary depending on serving size and preparation method.
Higher protein choice
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw)
This may vary depending on serving size and preparation method.
Lower sugar choice
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw)
This may vary depending on serving size and preparation method.
More filling choice
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) may be the lighter calorie choice, while Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) or Kung Pao Chicken?
Kung Pao Chicken has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) or Kung Pao Chicken?
Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) has more protein per 100g, based on available EatCheck estimates.
Is Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) healthier than Kung Pao Chicken?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) or Kung Pao Chicken?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
Compare
Related Comparisons
Questions
Related Nutrition Questions
How Many Calories Are in Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw)
How Many Calories Are in Kung Pao Chicken
How Much Protein Is in Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw)
Is Beef Shoulder Pot Roast or Steak (Boneless, Lean Only, 0" Fat, Choice, Raw) Healthy
Is Kung Pao Chicken Healthy
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