Which one is lower in calories?
Kung Pao Chicken is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs Kung Pao Chicken: Calories and Nutrition Comparison
Compare Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted and Kung Pao Chicken by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
400 kcal
Kung Pao Chicken
197 kcal
Higher protein choice
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Lower sugar choice
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Kung Pao Chicken
Snapshot
Nutrition Comparison Table
Nutrient
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Kung Pao Chicken
Difference
Note
Calories
400 kcal
197 kcal
203 kcal
Kung Pao Chicken is lower for calories per 100g.
Protein
22.6 g
15 g
7.6 g
Kung Pao Chicken is lower for protein per 100g.
Carbs
0 g
7 g
7 g
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is lower for carbs per 100g.
Fat
33.7 g
12 g
21.7 g
Kung Pao Chicken is lower for fat per 100g.
Fiber
0 g
1 g
1 g
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is lower for fiber per 100g.
Sugar
0 g
3 g
3 g
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is lower for sugar per 100g.
Sodium
65 mg
600 mg
535 mg
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Kung Pao Chicken
This may vary depending on serving size and preparation method.
Higher protein choice
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
This may vary depending on serving size and preparation method.
Lower sugar choice
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
This may vary depending on serving size and preparation method.
More filling choice
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Kung Pao Chicken may be the lighter calorie choice, while Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted or Kung Pao Chicken?
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted or Kung Pao Chicken?
Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has more protein per 100g, based on available EatCheck estimates.
Is Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted healthier than Kung Pao Chicken?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted or Kung Pao Chicken?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Questions
Related Nutrition Questions
How Many Calories Are in Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
How Many Calories Are in Kung Pao Chicken
How Much Protein Is in Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Is Beef rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Healthy
Is Kung Pao Chicken Healthy
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