Which one is lower in calories?
Beef rib eye steak (lean, fat trimmed, broiled) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef rib eye steak (lean, fat trimmed, broiled) vs Pan-fried beef steak, medium well: Calories and Nutrition Comparison
Compare Beef rib eye steak (lean, fat trimmed, broiled) and Pan-fried beef steak, medium well by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef rib eye steak (lean, fat trimmed, broiled)
182 kcal
Pan-fried beef steak, medium well
211 kcal
Higher protein choice
Beef rib eye steak (lean, fat trimmed, broiled)
Lower sugar choice
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef rib eye steak (lean, fat trimmed, broiled)
Pan-fried beef steak, medium well
Snapshot
Nutrition Comparison Table
Nutrient
Beef rib eye steak (lean, fat trimmed, broiled)
Pan-fried beef steak, medium well
Difference
Note
Calories
182 kcal
211 kcal
29 kcal
Beef rib eye steak (lean, fat trimmed, broiled) is lower for calories per 100g.
Protein
29.9 g
27 g
2.9 g
Pan-fried beef steak, medium well is lower for protein per 100g.
Carbs
0 g
0 g
0 g
Beef rib eye steak (lean, fat trimmed, broiled) and Pan-fried beef steak, medium well are similar for carbs.
Fat
6.1 g
11 g
4.9 g
Beef rib eye steak (lean, fat trimmed, broiled) is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Beef rib eye steak (lean, fat trimmed, broiled) and Pan-fried beef steak, medium well are similar for fiber.
Sugar
0 g
0 g
0 g
Beef rib eye steak (lean, fat trimmed, broiled) and Pan-fried beef steak, medium well are similar for sugar.
Sodium
63 mg
60 mg
3 mg
Pan-fried beef steak, medium well is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Beef rib eye steak (lean, fat trimmed, broiled)
This may vary depending on serving size and preparation method.
Higher protein choice
Beef rib eye steak (lean, fat trimmed, broiled)
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
Beef rib eye steak (lean, fat trimmed, broiled)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef rib eye steak (lean, fat trimmed, broiled) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Beef rib eye steak (lean, fat trimmed, broiled) may be the lighter calorie choice, while Beef rib eye steak (lean, fat trimmed, broiled) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
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Questions
FAQ
Which has more calories, Beef rib eye steak (lean, fat trimmed, broiled) or Pan-fried beef steak, medium well?
Pan-fried beef steak, medium well has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef rib eye steak (lean, fat trimmed, broiled) or Pan-fried beef steak, medium well?
Beef rib eye steak (lean, fat trimmed, broiled) has more protein per 100g, based on available EatCheck estimates.
Is Beef rib eye steak (lean, fat trimmed, broiled) healthier than Pan-fried beef steak, medium well?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef rib eye steak (lean, fat trimmed, broiled) or Pan-fried beef steak, medium well?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Related Comparisons
Questions
Related Nutrition Questions
How Many Calories Are in Beef rib eye steak (lean, fat trimmed, broiled)
How Many Calories Are in Pan-fried beef steak, medium well
How Much Protein Is in Beef rib eye steak (lean, fat trimmed, broiled)
Is Beef rib eye steak (lean, fat trimmed, broiled) Healthy
Is Pan-fried beef steak, medium well Healthy
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