Which one is lower in calories?
Pan-fried beef steak, medium well is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef outside skirt steak vs Pan-fried beef steak, medium well: Calories and Nutrition Comparison
Compare Beef outside skirt steak and Pan-fried beef steak, medium well by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef outside skirt steak
255 kcal
Pan-fried beef steak, medium well
211 kcal
Higher protein choice
Pan-fried beef steak, medium well
Lower sugar choice
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef outside skirt steak
Pan-fried beef steak, medium well
Snapshot
Nutrition Comparison Table
Nutrient
Beef outside skirt steak
Pan-fried beef steak, medium well
Difference
Note
Calories
255 kcal
211 kcal
44 kcal
Pan-fried beef steak, medium well is lower for calories per 100g.
Protein
23.5 g
27 g
3.5 g
Beef outside skirt steak is lower for protein per 100g.
Carbs
0 g
0 g
0 g
Beef outside skirt steak and Pan-fried beef steak, medium well are similar for carbs.
Fat
17.1 g
11 g
6.1 g
Pan-fried beef steak, medium well is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Beef outside skirt steak and Pan-fried beef steak, medium well are similar for fiber.
Sugar
0 g
0 g
0 g
Beef outside skirt steak and Pan-fried beef steak, medium well are similar for sugar.
Sodium
92 mg
60 mg
32 mg
Pan-fried beef steak, medium well is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Pan-fried beef steak, medium well
This may vary depending on serving size and preparation method.
Higher protein choice
Pan-fried beef steak, medium well
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
Pan-fried beef steak, medium well
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Pan-fried beef steak, medium well has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Pan-fried beef steak, medium well may be the lighter calorie choice, while Pan-fried beef steak, medium well may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
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Questions
FAQ
Which has more calories, Beef outside skirt steak or Pan-fried beef steak, medium well?
Beef outside skirt steak has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef outside skirt steak or Pan-fried beef steak, medium well?
Pan-fried beef steak, medium well has more protein per 100g, based on available EatCheck estimates.
Is Beef outside skirt steak healthier than Pan-fried beef steak, medium well?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef outside skirt steak or Pan-fried beef steak, medium well?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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