Which one is lower in calories?
Beef, New Zealand, imported, manufacturing, cooked, boiled is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef, New Zealand, imported, manufacturing, cooked, boiled vs Canned sockeye salmon (drained solids): Calories and Nutrition Comparison
Compare Beef, New Zealand, imported, manufacturing, cooked, boiled and Canned sockeye salmon (drained solids) by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef, New Zealand, imported, manufacturing, cooked, boiled
126 kcal
Canned sockeye salmon (drained solids)
167 kcal
Higher protein choice
Beef, New Zealand, imported, manufacturing, cooked, boiled
Lower sugar choice
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef, New Zealand, imported, manufacturing, cooked, boiled
Canned sockeye salmon (drained solids)
Snapshot
Nutrition Comparison Table
Nutrient
Beef, New Zealand, imported, manufacturing, cooked, boiled
Canned sockeye salmon (drained solids)
Difference
Note
Calories
126 kcal
167 kcal
41 kcal
Beef, New Zealand, imported, manufacturing, cooked, boiled is lower for calories per 100g.
Protein
24.2 g
23.6 g
0.6 g
Canned sockeye salmon (drained solids) is lower for protein per 100g.
Carbs
0 g
0 g
0 g
Beef, New Zealand, imported, manufacturing, cooked, boiled and Canned sockeye salmon (drained solids) are similar for carbs.
Fat
3.3 g
7.4 g
4.1 g
Beef, New Zealand, imported, manufacturing, cooked, boiled is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Beef, New Zealand, imported, manufacturing, cooked, boiled and Canned sockeye salmon (drained solids) are similar for fiber.
Sugar
0 g
0 g
0 g
Beef, New Zealand, imported, manufacturing, cooked, boiled and Canned sockeye salmon (drained solids) are similar for sugar.
Sodium
32 mg
408 mg
376 mg
Beef, New Zealand, imported, manufacturing, cooked, boiled is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Beef, New Zealand, imported, manufacturing, cooked, boiled
This may vary depending on serving size and preparation method.
Higher protein choice
Beef, New Zealand, imported, manufacturing, cooked, boiled
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
Beef, New Zealand, imported, manufacturing, cooked, boiled
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef, New Zealand, imported, manufacturing, cooked, boiled has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Beef, New Zealand, imported, manufacturing, cooked, boiled may be the lighter calorie choice, while Beef, New Zealand, imported, manufacturing, cooked, boiled may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
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Questions
FAQ
Which has more calories, Beef, New Zealand, imported, manufacturing, cooked, boiled or Canned sockeye salmon (drained solids)?
Canned sockeye salmon (drained solids) has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef, New Zealand, imported, manufacturing, cooked, boiled or Canned sockeye salmon (drained solids)?
Beef, New Zealand, imported, manufacturing, cooked, boiled has more protein per 100g, based on available EatCheck estimates.
Is Beef, New Zealand, imported, manufacturing, cooked, boiled healthier than Canned sockeye salmon (drained solids)?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef, New Zealand, imported, manufacturing, cooked, boiled or Canned sockeye salmon (drained solids)?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Questions
Related Nutrition Questions
How Many Calories Are in Beef, New Zealand, imported, manufacturing, cooked, boiled
How Many Calories Are in Canned sockeye salmon (drained solids)
How Much Protein Is in Beef, New Zealand, imported, manufacturing, cooked, boiled
Is Beef, New Zealand, imported, manufacturing, cooked, boiled Healthy
Is Canned sockeye salmon (drained solids) Healthy
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